Episode 23 - Being Selfish
Play • 16 min

In this episode I look at being Selfish and why I don't think it is as negative a trait as some people may think. I make the case that in order to carry out self-care we need a good degree of selfishness and being selfish can help us improve our mental health, our relationship with others and help us focus on our own goals and aspirations in life. 

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