The MNDST Project
The MNDST Project
May 31, 2021
Episode 15 - Mindfulness
Play • 24 min

On this weeks episode I share how you can use mindfulness to improve your everyday life. It's a very simple technique but when you use it daily can change your life. I also discuss the approaching mental health crisis and why I think we need some sort of intervention, turning to mindfulness, in schools to combat this. 


To support the podcast: buymeacoffee.com/?via=MNDSTPodcast

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