The MNDST Project
The MNDST Project
Mar 28, 2021
Episode 12 - Keeping a Log Book
Play • 27 min

In this episode I discuss why keeping a Log Book helps keep us accountable and why it has been the tool which has transformed my mindset for the better. I explain why having a negative habit of excessive eating was the spark that encouraged me to start log booking. 


To support the podcast: buymeacoffee.com/?via=MNDSTPodcast

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