In this episode we have another guest, Ewelina Szczblewska. Ewelina is a trained hypnotherapist and Transformational Life Coach. We discuss all things Anxiety, Frustration and Burnout and what we should look out for when addressing these issues. Ewelina shares with us some of the most common self-sabotaging behaviours she sees when working with her clients on a daily basis. This is an excellent episode one you don't want to miss if you are looking to take back control of your mindset to help tackle anxiety. 

Also on YouTube under The MNDST Project