Episode 2 | An Insider's Look at Real Self-Care with Mara Glatzel
Play • 44 min

When was the last time you said with confidence 'This is the real me and I am proud of what I see?'

In this episode, Tunja will engage in a conversation with Mara Glatzel about the real meaning of self-care.  Self-care is bigger than protein shakes, pedicures and push-ups.  Self-care is about waking up in the mornings and turning inward to ask yourself (1) how am I doing and (2) what do I need? Mara and Tunja will discuss how to use this data to gently and kindly take care of yourself - mind, body and spirit.

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