Today we are joined by Heather Berg, yoga & pilates instructor who will teach on our first Pure Energy retreat in March 2020. We are talking today about how to stay fit after 40 and what are the main lifestyle choices to consider in each part of your life. Heather is sharing with us her personal story and how she overcame the struggle and pain that she had to deal with for a big part of her life. We hope this episode can help a lot of you that have been or still are on a similar path. We loved talking to Heather and got inspired with her story. She will join us in another episode next week when we talk about Detox - what it is and how to do it right. Stay tuned!