Today we talk about how to hydrate before, during & after sport activities, where to source the highest quality water, and what to do when you constantly feel dehydrated. Christophe, as a marathon runner, trail runner & a book author has experimented a lot with hydration and created recipes for healthy home-made isotonic drinks, gels and smoothies. Hydration of the body is still one of the most important things to think of for your health, especially if your intake of fresh fruits is low. When it comes to athletes or anybody who is an active person, hydration becomes even more important since you start losing water and minerals through sweat. Join us in today's episode to learn more how to hydrate in different specific conditions and environments.