In this mini episode we discuss my experiences w/ cold water. It started when I went to train w/ Laird Hamilton and Gabby Reece at their home in Malibu. From here I was hooked. I bought a chest freezer for my home in DC and now where I live in Colorado I take advantage of the frigid mountain streams.
In February 2020 I went to Poland to train w/ the Iceman himself; Wim Hof. This five day experience changed my life. We also discuss some tips for how to handle the cold, hiking w/ no shirt on in 17degree weather, a 10 minute dip, the benefits of the cold and more. This is a fun episode. Please let me know if you have any questions.
Here are some links that were mentioned in the podcast:
Andrew Huberman https://hubermanlab.com/the-science-and-use-of-cold-exposure-for-health-and-performance/
Wim Hof Vice Episode https://www.wimhofmethod.com/iceman-vice-documentary
Connect with Cory:
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Cory Heitz is the Founder and President of PREP Athletics. He has been helpi...