My Cold Water Experiences w/ Wim Hof, Laird Hamilton, + Gabby Reece
Play • 15 min

In this mini episode we discuss my experiences w/ cold water. It started when I went to train w/ Laird Hamilton and Gabby Reece at their home in Malibu. From here I was hooked. I bought a chest freezer for my home in DC and now where I live in Colorado I take advantage of the frigid mountain streams.

In February 2020 I went to Poland to train w/ the Iceman himself; Wim Hof. This five day experience changed my life. We also discuss some tips for how to handle the cold, hiking w/ no shirt on in 17degree weather, a 10 minute dip, the benefits of the cold and more. This is a fun episode. Please let me know if you have any questions.

Here are some links that were mentioned in the podcast:
Andrew Huberman

Wim Hof Vice Episode


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About Me
Cory Heitz is the Founder and President of PREP Athletics. He has been helpi...

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