Motivation & Habits
Play • 31 min

In this episode, we are joined by Steve Doidge Harrison from SDH Fitness, to discuss motivation and habits. We chat through what motivates us, how this can differ for people, how its not the be all and end all of achieving your goals as well as talking about good and bad habits and ways to adapt our living, something most of us will be able to relate to!!

Steve Doidge Harrison is a personal trainer and a health and longevity coach with over 25 years experience in helping people achieve their personal goals. He has a real passion for helping support and educate anyone who wants to make meaningful changes to their lifestyle.

Join us for a relaxed look at two topics a lot of us struggle to manage on a with daily basis.

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