My guest today is on a mission to help mothers get back to feeling like themselves again through confidence and mindful eating. Karen Brein is a nutrition and wellness coach that used her own experience after kids to help other mamas feeling the same. We start talking about her life pre kids and company and how she came to find her passion as a coach to other women. She talks about how to form habits and her approach with her clients that TRULY help them succeed and maintain their goals.

Karen also touches on imposter syndrome, which so many founders (and people in general) face. We also dive into how she got her first clients, when she realized she needed to set boundaries and the hardest part of starting a business. I loved hearing Karen talk about the harder parts of building a business - especially one that is built around a method YOU created. Make sure to check out her site and feed for tips and insights.

We also have an exclusive deal for our listeners -- 10% off any offer with code CHAOS10.