Improving on Life
Rene Bastarache
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Join us each Friday as we bring you ACTIONABLE TIPS, TECHNIQUES AND EXERCISES to improve all areas of life.
Episodes coming soon on: improving health, memory, parenting skills, study habits, happiness, relationships, self-image, creativity, immune system, income, understanding the mind, reducing stress, eliminating insomnia, increasing your budget and more…
Available episodes
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May 16, 2016
Hypnosis Depth Testing
Are you Relaxed Enough to be Hypnotized? How relaxed do you really have to be to go into hypnosis? Take the two minute test and see for yourself! Let us know in the comments how it worked for you… . WATCH VIDEO TRAINING HERE . BLOG This is a hypnosis depth test called “The Spot Read More
May 2, 2016
Interview with John Sannicandro
Learn How to Come Back to Yourself! Here’s your chance to learn many self development techniques with John of MindBodyCoach.org. The combinations being a mental health, hypnotherapy and being and fitness give John the Coaching ability to help anyone willing to take an active role. You’ll want to get a notepad ready for all the Read More
Apr 25, 2016
Expert Interview with Dr Chanel Faith
Learn How to Come Back to Yourself! A riveting interview with Dr Chanel discussing her new book “Come Back to Yourself – Love Life Live Free” and discussing self-Image. Sharing helpful tips, secrets and hacks about embracing your pain, believing in yourself and self struggle. EXPERT INTERVIEW: Dr Chanel’s NEW BOOK: “Come Back to Yourself Read More
Feb 12, 2016
Two Magical Words to Instantly Be Happy in Any Situation
Being Happy or Sad is a Choice. No one can make you happy or sad. I could insult you or call you a bad name right now and you have a choice to get mad at me or you can ignore it or laugh at it or even say I love you. It’s all a Read More
Feb 5, 2016
Hypnosis Office In Your Home
Is having an Office at Home a Good Idea? I received a call this week from a student asking if it were a good idea to have an office at home due to security issues, professionalism etc. Here’s my response to that question. Let us know your ideas as well… . WATCH VIDEO TRAINING HERE Read More
Jan 22, 2016
Congratulations on Becoming a Hypnotherapist
10 Steps to becoming a Successful Hypnosis Practitioner So, now what? What should you do at this point to be successful? I’ve been in the business of teaching and training hypnosis professional for over 20 years. Let me take a moment to give you a brief rundown of what I feel are the 10 steps Read More
Jan 15, 2016
How to be Active at Work
How to be Active Even if You Work at a Desk All Day! This is a short video about one of my daily routines I do at work that keeps me healthy and on my toes… literally! If I sound short of breath I started this routine about 15 minutes before recording 🙂 . WATCH Read More
Jan 8, 2016
Appreciation Lesson
Learn to Appreciate What You Have I woke up early this morning and decided I’d take a walk before starting my daily work. It was a chipper 15 degrees as I began my trek to the grocery store about one half mile away. We needed groceries for dinner so I figured, why not walk there Read More
Jan 1, 2016
How to Recover from Adversity
How to Use Adversity to Create the Exact Life You Want in 30 Days The Turning Point Summit. Topic: How to Use the Hardest Times in Your Life to Create the Exact Life You want in 30 Days. . WATCH VIDEO TRAINING HERE . Blog Version Here’s the interview I did recently with Tanya Stewart Read More
Dec 18, 2015
Hypnosis – How do I get People to Practice on?
Why Family and Friends are the Most Difficult to Hypnotize! Question: I’ve been having difficulty getting people to practice on… I finally convinced my wife to let me practice on her and it didn’t seem to work very well and she didn’t really take it seriously. It’s beginning to affect my confidence. Do you have Read More
Dec 11, 2015
Hypnotize Yourself by Writing – How-to Video
Learn How-to Hypnotize Yourself Just by Writing – Free Self-Help Manual Writing is one of many forms of self-hypnosis you can use for yourself and your loved ones to enhance virtual any area of life. If you can imagine it and write about it then you can attain it! . WATCH VIDEO TRAINING HERE . Read More
Dec 4, 2015
Eliminate FEAR Now
2 NLP Exercises – Boss, x wife/husband, Bullies, Public Speaking etc… This was one of our best videos in 2011 that we wanted to re-purpose and post again today. It’s techniques are timeless and sure to be able to help many of you. Enjoy! WATCH VIDEO TRAINING HERE OUTLINE Here’s two FREE NLP exercises to Read More
Nov 27, 2015
40 Minute Deep Relaxation
A Guided Stress Reduction Session This week we’d like to give you a FREE Gift that you can use whenever you need Stress Relief. It’s our Deep Relaxation Hypnosis Session. . WATCH VIDEO HERE Blog Version This week we’d like to give you a FREE Gift that you can use whenever you need Stress Relief. Read More
Nov 20, 2015
Energy Vampires
7 Types of Energy Vampires and How to Deal With Them! Energy Vampires Are people who leave you drained of your energy, emotionally and physically just by being around them. You feel like you just had the life sucked out of you. You can say “they brighten up a room just by leaving it!” WATCH Read More
Nov 13, 2015
My Gratitude List – An Exercise You Can Use
How to Use Emotional Frequencies to Get What you Want in Life. Did you know that the emotion of Gratitude is one of the highest frequencies second only to love? Showing gratitude helps you to feel better, gets you focused on what you’re happy about and attracts to you more of what you’re grateful for. Read More
Nov 5, 2015
How To Say No and Not Feel Guilty
Three Best Ways to Say No and Why! Learn how to say NO without feeling guilty. Three methods shown to give you a choice of being firm, being moderate and even an easy-way-out method. WATCH VIDEO TRAINING HERE . SCRIPT Your time is important so when someone asks you to do something remember these three Read More
Oct 29, 2015
How to STOP Pain in Three Minutes
The Balloon Method – A Mind Exercise I’m going to show you how to stop pain using the Balloon Method…You can click on the video or audio to use it and scroll to the bottom of this blog to see why it works so well. Enjoy being pain-free! WATCH VIDEO TRAINING HERE . SCRIPT (Here’s Read More
Oct 22, 2015
Stop Stress in 5 Minutes
The Picture Method When you need to stop stress just follow this exercise. It will only take 5 minutes. Here’s why it works: Stress only exist in the past or in the future. You’re stressed because of what did happen or what is going to happen. Stress does not exist in the present. WATCH VIDEO Read More
Oct 16, 2015
No One Can “Make” You Happy or Sad
Learn Five Methods to be in Control of Your Life Did you know that no one can actually “make” you happy or sad or anything else for that matter? It’s all a choice! WATCH VIDEO TRAINING HERE OUTLINE (Some of the notes used in creating this video and mp3 to give you an idea of Read More
Oct 9, 2015
Twenty-One Types of Books You Can Write
Do You Have A Book In You? Did you know there’s many ways you can get those ideas in print? Here’s a list of 21 ways to write a book so you can find the one that’s best and easiest for you. WATCH VIDEO TRAINING HERE . OUTLINE (Some of the notes used in creating Read More
Oct 2, 2015
Six Ways to Be Bigger than Your Problems
Making a Molehill out of a Mountain… We all have problems at work, home, school or in business that sometimes can seem too big to handle. Here’s 6 steps you can use to look at them differently that can shrink them back down into prospective so you can deal with them. WATCH VIDEO TRAINING HERE Read More
Sep 25, 2015
Six Easy Steps to Eliminate Insomnia
Do you have difficulty sleeping at night? Did you know there are things you can do to make the process simpler? The following 6 steps can be the difference between falling asleep easily or tossing and turning all night long… WATCH VIDEO TRAINING HERE OUTLINE (Some of the notes used in creating this video and Read More
Sep 18, 2015
40 Tips on How to Deal with Stress
Did you know that Stress Immediately Shuts Down your Immune System? You CAN’T HEAL when you’re stressed! Stress can be found as a major contributing factor in the majority of sickness or disorder. From depression, stroke, heart attack, panic attacks and the list is endless. You probably were a victim of stress a few times Read More
Sep 11, 2015
Morning Rituals for a Successful Day
Six Things I do Before 7 AM for a Successful Day? Do you get up each morning with no get-up-and-go? Do you wish you had a regimen to get your motor going? I’ve personally found that having a morning routine of sorts is a great way to start a new day, give me added energy Read More
Sep 4, 2015
How to Succeed in a New Business
Conquering the Enemy to Success – Comfort Kills! “If you stay the same you will remain the same” – That’s a result of Same-Disease… WATCH VIDEO TRAINING HERE . OUTLINE (Some of the notes used in creating this video and mp3 to give you an idea of what’s inside) My story: About 23 years ago… Read More
Aug 28, 2015
How to Speak to Your Internal Child for Success
The Subconscious Mind is Similar to a Five Year Old Child It’s innocent, naive and wants to help you but just doesn’t know how. Knowing how to speak to the mind is the key ingredient to success in all things. WATCH VIDEO TRAINING HERE . OUTLINE (Some of the notes used in creating this video Read More
Aug 21, 2015
Why Humor Can Be Harmful to Your Health
The Subconscious Mind does NOT Understand Humor! My four daughters and I were in the waiting room of the dentist . One of them picked up a book of jokes and began reading them out loud… WATCH VIDEO TRAINING HERE . OUTLINE (Some of the notes used in creating this video and mp3 to give Read More
Aug 21, 2015
How NOT to Get Things Done Successfully
How the Subconscious Mind Does-Not Understand Negative! It’s important to start by eliminating No, Not, Don’t, Doesn’t from your vocabulary… WATCH VIDEO TRAINING HERE . OUTLINE (Some of the notes used in creating this video and mp3 to give you an idea of what’s inside) Examples: Don’t Read This (I often put this in a Read More
Aug 21, 2015
How to Program Your Mind While You’re Sleeping
The subconscious mind is always in the ON mode! It records or stores even while you’re sleeping… WATCH VIDEO TRAINING HERE . OUTLINE (Some of the notes used in creating this video and mp3 to give you an idea of what’s inside) In fact I frequently go to sleep listening to nighttime MP3s with positive Read More
Aug 20, 2015
Recalling Unlimited Information
The Unlimited Capabilities of the Subconscious Mind. Although the conscious mind is very limited and sometimes it seems like you have difficulty walking & chewing bubble gum the subconscious mind is virtually limitless… WATCH VIDEO TRAINING HERE . OUTLINE (Some of the notes used in creating this video and mp3 to give you an idea Read More
Aug 17, 2015
How the Sub Conscious Mind Stores Information
The Good, the Bad and the Neutral! The Sub Conscious Mind is a Place of Storage It’s completely Neutral. It can store simultaneous events. Everything that you experience. Whether it’s right, wrong, good or bad. WATCH VIDEO TRAINING HERE . OUTLINE (Some of the notes used in creating this video and mp3 to give Read More