Improving on Life
Improving on Life
Sep 25, 2015
Six Easy Steps to Eliminate Insomnia
Play • 6 min

Do you have difficulty sleeping at night?

Did you know there are things you can do to make the process simpler?
The following 6 steps can be the difference between falling asleep easily or tossing and turning all night long…

WATCH VIDEO TRAINING HERE

OUTLINE
(Some of the notes used in creating this video and mp3 to give you an idea of what’s inside)

  1. Go to sleep at a decent hour.
  2. Don’t eat at least 3 hours before bedtime – heavy foods, sugars, alcohol can keep you up.
  3. Update your to-do list.
    1. List everything on your mind so you don’t have to remember it.
  4. Darken your room.
  5. Remove as many electronics as possible.
  6. Focus on only one thing.
    1. Breathing .
    2. Counting Sheep – Only from high to low.

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FREE RESOURCES

  • Free Hypnosis Manual – Learn Hypnosis Free – Get our FREE 446 page Clinical Hypnosis Manual. You can help others by sharing the link with your fiends and loved ones.
  • Free Hypnosis Scripts – Free hypnosis scripts are available to you at our Script Page and many more on this Blog. Do a search for Free Hypnosis Scripts in the search bar to find them.

Thanks for Visiting!

P.S. What works best for you when you have insomnia?  We’d love to hear from you in the comments below!

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