(EP37) Functional Fitness, Body Image, and Social Media Filters | Jason Van Hollebeke
Play • 43 min

Is your physical movement (or lack thereof) supporting you in everyday life—or actually making you more constricted and tense? When you view fitness from a functional perspective, everything changes. Jason Van Hollebeke is a lifestyle, fitness, and nutritional coach who’s here to bust open our current training paradigm.

 

This cheeky and inspiring episode includes:

  • Rick and Jason’s experiences in middle school band (random, but hilarious)
  • How your self-deprecation can actually hurt others
  • The role model you look to for how you want to sculpt your body can either be incredibly inspiring... or throw you off-track entirely
  • How social media can skew our image of how flawed we should be; and how we can bring more honesty to our online presence

 

The One Thing: Start with foundational movements: physical movements you want the ability to perform as you age.

 

Episode References:

Watch Conspiracy

Exotic Car Hacks

 

Connect with Jason on Instagram @Jason_lifts_everything

 

Connect with Rick @MrRickJordan on Instagram, Facebook, Twitter, and LinkedIn 

 

Help others find the show!

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Rick’s company: ReachOut IT

 

Production Credits

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