All About Fitness
All About Fitness
Oct 25, 2020
Dr. Skylar Pond - The Benefits of Chiropractic Care
1 hr 4 min

The human body is made up of a number of different joints and all of them must work together as an integrated system in order for you to experience optimal pain-free movement. If certain joints like the hips or the upper-spine don't function efficiently then it could cause back pain which could be as minor as a a short-term flare up that keeps you from a workout or as serious as be long-term discomfort that severely impacts your overall quality of life. There are a number of different strategies that could help you improve your mobility and movement skill which are essential for remaining injury-free so you can enjoy your favorite activities. Dr. Skylar Pond is a Chiropractic Sports Physician who founded Sports Medicine Northwest, a clinic in Seattle, WA that helps everyone from MMA athletes to housewives achieve their highest level of performance. Dr. Pond not only has the skills to re-align the human spine but he is an athlete at heart who has played rugby, competed in CrossFit, powerlifting, kettlebell lifting, Steve Austin's Broken Skull Ranch and now practices jiu-jitsu so he knows how important pain-free movement is to those of us who enjoy pushing the limits of our physical abilities. 

On this episode of All About Fitness, Dr. Pond shares his experience as an athlete and knowledge of chiropractic care to provide insights about how you should approach your exercise program so you can achieve optimal performance in your life. This is a fun an educational conversation about how exercise can help you to achieve your fullest potential.

FOLLOW THIS LINK to visit Dr. Pond and the virtual home of the Sports Medicine NW clinic 

Join Pete for 30 min. HIIT Workouts from the comfort of your own home! Wednesdays and Fridays at 12pm pacific / 3pm eastern, only $10 FOLLOW THIS LINK FOR DETAILS 

 

Dynamic Anatomy e-book understand how your body functions during exercise for only $11! 

 

Want to learn the best exercises for your glutes? FOLLOW THIS LINK for Glute Reboot, a recorded webinar with Pete McCall and Abbie Appel on everything you need to know about exercise for the most visible part of your body! 

 

Interested in the Smarter Workouts 6-week Virtual Group Training program? Go to www.petemccallfitness.com and sign up for the mailing list - you'll get a free chapter of the book and will be the first to know when the program is ready to launch! 

 

What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs?

FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. $27

 

Do you need new ideas for your workouts? Do you want an exercise program that can deliver results without putting you in pain?

Each one of the All About Fitness 8-week exercise programs is designed for how your muscles actually function, helping you to gain strength, improve definition and burn calories while slowing down the effects of time on your body

8 week Dumbbell Strength Training - only $12

 

8 week Kettlebell Conditioning - only $12

 

8 week Functional Core Training - only $12

 

To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple 

Free information and workouts on the All About Fitness podcast YouTube channel  - including this recorded webinar on how high intensity exercise can slow down the aging process: 

https://youtu.be/F6rd-1SCjtc

 

Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts

 

@PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas

Muscle For Life with Mike Matthews
Muscle For Life with Mike Matthews
Mike Matthews
Says You! 4-to-6 Rep Range, Mobility Work, and Targeting the VMO
I’ve written and recorded a lot of evidence-based content over the years on just about everything you can imagine related to building muscle, losing fat, and getting healthy. I’ve also worked with thousands of men and women of all ages and circumstances and helped them get into the best shape of their lives. That doesn’t mean you should blindly swallow everything I say, though, because let’s face it—nobody is always right about everything. And especially in fields like diet and exercise, which are constantly evolving thanks to the efforts of honest and hardworking researchers and thought leaders. This is why I’m always happy to hear from people who disagree with me, especially when they have good arguments and evidence to back up their assertions. Sometimes I can’t get on board with their positions, but sometimes I end up learning something, and either way, I always appreciate the discussion. That gave me the idea for this series of podcast episodes: publicly addressing things people disagree with me on and sharing my perspective. Think of it like a spicier version of a Q&A. So, here’s what I’m doing: Every couple of weeks, I’m asking my _Instagram_ followers what they disagree with me on, and then picking a few of the more common or interesting contentions to address here on the podcast. And in this episode, I’ll be tackling the following . . . 4:31 - “The 4 to 6 rep range doesn’t suit everyone.” 22:07 - “I disagree with the lack of mobility work in your routine.” 31:02 - “You can target individual quad muscle with different exercises.” Mentioned on The Show: Legion Black Friday Sale: https://legionathletics.com/shop/ --- Want free workout and meal plans? Download my science-based diet and training templates for men and women: https://legionathletics.com/text-sign-up/
41 min
School of Calisthenics Podcast
School of Calisthenics Podcast
Tim & Jacko
Ep 153 // Saving Our Health & Our Planet - Sustainable Farming
There's nothing more important than your health, right? And there's nothing more important for our planet than the health of it, right? . It's those two things we discuss in this weeks podcast and we urge you to not only listen to this one but also take action. Take action in terms of responsibility and accountability we all have of course for our own health but also the health of the planet. . We are very lucky to be joined by two fantastics guests Dr Sally Bell (for her 3rd appearance on the podcast) and Peter Greig owners of Pipers Farm. We get great insight from these two guests on the importance of where we get our food from and how we produce our food from both perspectives of the quality of food and nutrients there in, as well as the preservation and health our of farming soils and ultimately the planet as a whole. . Dr Sally Bell is a functional medicine doctor with a wealth of knowledge on holistic health (find out more here www.drsallybell.com) and Peter is from Pipers Farm (see more here https://pipersfarm.com) that has a sustainable farming philosophy and a desire to protect the planet and at the same time produce the highly quality natural ingredients to nourish his customers. (I've personally tasted the the pork, beef and chicken from Pipers Farm and can confirm it is delicious! - Jacko) . Hope you enjoy this one as much as we did, that it makes you stop and think and take what action you can. . Tim & Jacko . Full show notes, links and 50% off BLACKFRIDAY Deals - https://schoolofcalisthenics.com/2020/11/05/podcast-episode-153-saving-our-health-our-planet
1 hr 11 min
The Optimal Body
The Optimal Body
Jen Esquer & Dom Fraboni
53 | From the Emergency Room to Weight Room, What is the True Determinant of Health with Samantha Ciaccia
Looking for a quick fix for your pain? Then listen to this interview with Sam Ciaccia – trainer by day and physician assistant by night – as she explains what she runs into at the emergency room all the time and how you can avoid it.  This podcast opens up our eyes to the reality of a "quick fix" and the importance of awareness and self care of one's body.  Tune in for some body awareness exercises that you can implement in your day to day to make sure your body can be protected from possible troubles down the road. What You Will Learn in This Interview with Sam Ciaccia: @sciaccia 02:58 – What Sam’s purpose and goal is behind what she does 05:08 – Why it is important to Sam to continue learning and teaching movement` 07:13 – What it means to “abuse the system” 09:15 – How to motivate those who are looking for a quick fix 12:02 – The importance behind educators informing patients fully to avoid addictive behaviors 13:32 – Addictions behind medications and the importance of finding alternatives and education 16:05 – Why kettlebells, movement, and breathwork is so prevalent in Sam’s life 20:13 – How to determine if you are in an inhaled or exhaled state and why it's important 25:44 – How to strengthen breathwork with movement 27:25 – Why rib cage and pelvis placement is important - How to determine a neutral state 31:42 – Why having a lack of understanding of your body can be harmful 33:15 – How to start becoming more aware of your body movement About Sam Ciaccia: Sam Ciaccia is certified with her CSCS, SFGII, MS, PA-C. Trainer by day, Physician Assistant by night. Sam lives a duo-career, treating patients in the ER while living out her passion as a Strength Coach in NYC. She’s helped a range of clients from getting out of pain to conquering feats of strength! Kettlebells are her specialty focusing on the biomechanics of movement patterns and how they are applied to Kettlebell training. She encourages everyone to live up to their full potential in her sessions and overall in life! Items mentioned in this episode include: Sam’s Website: https://www.samanthalynnciaccia.com Sam’s App: https://marketplace.trainheroic.com/workout-plan/team/kettlebell-strength To check out the full show notes, visit Doc Jen's website here: www.docjenfit.com/podcast/episode53 --- Send in a voice message: https://anchor.fm/TOBpodcast/message
38 min
The Online Trainer Show
The Online Trainer Show
Online Trainer Academy
How To Keep Your Online Clients Engaged #54
Today’s episode is all about overcoming client boredom and keeping them fully engaged so that they stay long enough to get the results they want. The Episode: How To Keep Your Online Clients Engaged In an overstimulated, distracted world, it is hard to retain your clients’ attention and focus. When they find an exercise boring or uncomfortable, they won’t be as committed to doing it right and will thus fail to reach the desired outcomes. Knowing how to keep your clients engaged will, therefore, be most beneficial to both you and them. In This Episode * Why we need our clients to be attentive, committed, and in the zone [0:21:22] * Identifying what the client finds engaging and helping them through the boring bits [0:21:58] * Striking the right balance between incorporating variety and sticking to what works best [0:22:43] * Examples of how you can switch up exercises while maintaining efficacy [0:24:26] * The value of focusing on a specific element instead of the workout as a whole [0:27:45] * Creating a distraction to support your client through an uncomfortable exercise [0:28:48] * Leveraging the fact that some clients are motivated by data and how to spot them [0:34:08] * Knowing your client well will guide you in keeping them engaged at all times [0:37:52] “We need clients to be attentive, we need clients to be committed, we need clients to be in the zone when they are doing our programs in order for them to get results.” — Jonathan Goodman The Value of Attention In the world we live in, it is easy to get distracted by the many things demanding our attention. But for a client to get optimal results from your program, they have to be attentive and committed, otherwise they will fail to make the progress they hoped for. When this happens, both you and the client loses out. Narrowing Your Clients’ Attention There are four strategies for ensuring that you retain your clients’ focus. Although introducing variety into your program can combat boredom, you have to be careful to not compromise the integrity of the workout. You can also let them focus on one element rather than the workout as a whole, or you could distract them during exercises they find boring or uncomfortable. If they are interested in data, you can talk to them about tracking the metrics to keep them zoned in. How Well Do You Know Your Client? If you have taken the time to get to know your client, you will know what will interest them and you can tailor the program to keep them engaged and focused. When an exercise they find boring or uncomfortable is unavoidable, there are ways to distract them to get it done easier but with the same impact. Ready to scale up your online fitness business? Apply for OTA 2 here: www.thePTDC.com/OTA2 SPONSORS Get started TODAY with the world leading certification and business development program for personal trainers, nutrition coaches, and gym owners – The Online Trainer Academy: https://onlinetrainer.com/academy Enjoy this special offer of 60 days FREE on PT Distinction from The Online Trainer Show! - https://www.ptdistinction.com/ots Apple Podcast - https://podcasts.apple.com/us/podcast/feed/id1468193055 Stitcher - https://www.stitcher.com/podcast/jon-goodman/its-possible-conversations-with-successful-online-trainers Spotify - https://open.spotify.com/show/20veRnzFOvUn6fTy9ud8jm?si=zMWTLmtISMm1XrU-4Q8oxA YouTube - https://www.youtube.com/user/JonGoodmanPTDC
43 min
The Darin Olien Show
The Darin Olien Show
Darin Olien
Could Sirtuins Increase Your Life & Slow Down The Aging Process?
Aging. It's a process in life that we're all going through- right from the second we're born. Although aging isn't actually a disease, it does bring many risks. Alzheimer's disease, heart disease, and cancer are just a few examples.  But what if everything we think we know about aging is about to change?  A few radical yet innovative scientists propose that aging may not be as inevitable as we once thought. Dr. David Sinclair is a Harvard Professor who is best known for his research on aging and lifespan extension. In 2014, he nabbed the title for one of the 100 "most influential people in the world" by TIME magazine. In a recent episode of The Darin Olien Show, we started discussing redefining the process of aging with a massive spotlight on the roles of sirtuins, resveratrol, and NAD+. What Are Sirtuins? Since the early 1990s, scientists have managed to pinpoint at least one so-called "Longevity gene." These age-controlling genes are present in almost every single lifeform on the planet. One group of these genes is known as sirtuins.  Sirtuins are protein enzymes that regulate various cellular functions. These functions include aging, inflammation, detoxification, stress resistance, metabolism, sleep cycles, and mitochondrial biogenesis (DNA). There are several sirtuins that an organism can have, ranging from SIRT-1 through to SIRT-7. For example, bacteria have one, yeasts have five, and humans have seven.  "Without them, the body doesn't really know how to take care of themselves. That includes things like digest food well, process it, give the body energy, heal itself, even memory is controlled by these sirtuins."  Intermittent Fasting & Sirtuins Fad diets are everywhere. But one that seems to have stuck, and is doing us some good, is intermittent fasting. For a while now, scientists have known that restricting your calorie intake can slow the aging process. This is because calorie restriction stimulates sirtuin activity. Fasting is a type of biological stress for our bodies. "If we skip a meal or two, or even three, we know we're not going to run out of food. But our bodies don't know that," says David. "They've evolved to panic when we're not getting enough food, and they turn on these defenses," which in the short term can work wonders on the body.  One of the sirtuins' top functions is autophagy. Think of autophagy as the process of cellular housekeeping. It's the body's way of cleaning out damaged cells to regenerate newer, healthier cells. During starvation, autophagy keeps the body going by using up and breaking down old, cellular junk to keep all the body's necessary processes going.  Regarding sirtuins, "They're quite bossy," David chuckles. "They tell other proteins what to do. They don't do the work themselves." As they begin clearing out cellular waste, they leave in its wake a trail of health benefits. For example: Significantly improve mental focus and concentration Boost and support the body's "good" inflammation response Remove toxic proteins from the cells linked to neurodegenerative diseases, such as Parkinson's and Alzheimer's disease, and maintain healthy cholesterol levels While this all sounds like some kind of miracle, you have to remember that just skipping a few meals won't permanently help your sirtuin. In fact, its activity declines by about 60% as you age.  So, what can we do to increase our sirtuin activity? Resveratrol Sparks Sirtuins Studies are starting to show that your sirtuin levels will also increase when you boost your resveratrol intake. Resveratrol is part of a group of compounds called polyphenols, which are thought to act similarly to antioxidants.  "It is almost the gasoline or the fuel source for the sirtuins," David says. But, "it's hard to get a lot of resveratrol into the body; it's very insoluble." While you can get a tiny amount from a glass or two of red wine, it still isn’t enough.
53 min
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