Align Podcast
Align Podcast
Oct 21, 2020
Whitney Miller: Having Great Sex & How to Map Your Vulva
1 hr 2 min

Do you wonder how your sex life can improve our relationships– with others and with yourself–either in a monogamous, a polyamory, or an open relationship?

In this conversation with Whitney Miller, we talk about the dynamics of monogamous vs. polyamory relationship, we go deep into details of sexuality within relationships and we discuss a very interesting pleasure exploration technique of the vulva: the vulva mapping.

In her past polyamory experience, she shares what she learned about herself to be able to thrive in it, namely understand why she got jealous, why she got sad, and how she was able to cultivate meaningful relationships with women by having to constantly have vulnerable conversations which allowed her to truly love the other women. 

Often, relationships help us to open up a part of ourselves that needs to be exposed in order to heal and to know ourselves better: our thought processes, our patterns, and how we respond to challenges. Whitney tells us how deeply transformative this process was in her open relationship with Audrey Marcus and how that forced her to profoundly dive into herself.

She shares with us intimate details of her preferences with candid honesty, so if you are dating or looking to date women this could be a key to understanding what might arouse and please a woman before and during sex. And it’s not at all just about sex: asking the other person meaningful questions is likely to be a skill that enables them to open up. Whitney also tells us what are her own favourites questions, what she finds attractive in a man, and how playfulness is so important.

Whitney is a love, sex, and relationship coach: an expert in the realm of union between partners and sexuality. Former Miss United States and sports anchor Whitney Miller has found her true calling helping individuals and couples. Her experiential journey to self-mastery started 5 years ago with her well-publicized open relationship with her fiancé, Aubrey Marcus. Whitney has since joined forces with some of the leading scientists and researchers in the field, and now hosts talks and workshops around the world. 

What we discuss:

[00:04:47] Letting go of how Whitney thought life should be has been making her more open to change.

[00:05:50] Where Whitney's need for protecting herself comes from.

[00:07:09] What permitted the sensation of safety to let people in Whitney's life.

[00:08:34] Why the relationship with Aubrey was fundamental to Whitney's self-discovery.

[00:09:09] How we receive superpowers and faults from our parents and our relationships.

[00:10:42] Why Whitney thinks there is usefulness in suppressing emotions.

[00:11:48] Whitney's latest Ayuashca experience showed her to go over one fear in particular.

[00:14:39] Making it through life instead of living life: "If you let out what is within you, it will heal you. If you hold it in, it will destroy you".

[00:15:57] Qualities in a man that are attractive to Whitney.

[00:17:18] What was attractive in Aubry from Whitney's perspective.

[00:19:06] Why Whitney and Aubrey were sincere about the constraints of their polyamorous relationship.

[00:20:31] What Whitney feel she learned from her experience in a polyamorous relationship

[00:21:39] Is polyamory sustainable and does it have longevity?

[00:24:27] Whitney's present terms of relationship preferences.

[00:29:38] How does a man show he holds the qualities of stability and safety?

[00:32:11] Is it possible to hold a certainty about the relationship course?

[00:33:21] What is the process of stepping back and re-access in a relationship?

[00:35:59] Whitney's experience in relationships in which one partner goes through change and the other isn't

[00:38:07] What good sex means for Whitney.

[00:46:14] How does a woman want a vulva massage?

[00:46:55] What is vulva mapping and how to do it.

[00:48:25] Butt play and anal sex.

[00:51:45] What is the perfect set up for sex?

[00:54:12] How does Aaron creates contact?

[00:56:01] How to ask meaningful questions about the other person.

 

Find more from Whitney:

Instagram: @whitnlove

Website: https://whitnlove.com/

Podcast: https://podcasts.apple.com/us/podcast/true-sex-wild-love/id1472061802

Living 4D with Paul Chek
Living 4D with Paul Chek
Paul Chek
EP 113 — Mikki Willis: The Plandemic and Your Future: What We Can Do Now!
What do you really know about who’s behind the controversial Plandemic documentary series? Mikki Willis discusses his personal journey that led him to create the Plandemic series and explains why we have the power to change the world in this inquisitive Living 4D conversation. Learn more about Mikki’s work with the Elevate Family Project on YouTube, and follow him on social media via Facebook and Instagram. *Show Notes* * Catalysts that pushed Mikki to risk doing the Plandemic documentary series. (5:37) * Origins of COVID-19. (13:14) * Weaponized morality. (26:05) * Shedding old beliefs starts with questioning everything. (34:59) * One possible model to make the world work better for all of us. (48:18) * The power of bartering our real talents. (1:07:07) * Who will save the world? Us. (1:17:44) * “We created the internet to understand our connectivity and the potential we have.” (1:26:44) * Becoming a better father. (1:37:33) * Mikki’s next film. (1:46:06) *Resources* * The Social Dilemma on Netflix * Memetics * The Gaia hypothesis * Metaphysical Bible Dictionary by Charles Fillmore * Oneness vs. the 1% by Vandana and Kartikey Shiva *Thanks to our awesome sponsors*: Organifi (save 20 percent on your purchase by using the code *CHEK20* at checkout), Paleovalley (save 15 percent on your purchase by using the code *chek15* at checkout), BiOptimizers (save 10 percent on your purchase by using the code *PAUL10* at checkout), Cymbiotika (save 15 percent on your purchase by using the code *CHEK15* at checkout), One Farm CBD Oils (save 15 percent on your purchase by using the code *CHEK* at checkout) and Essential Oil Wizardry (save 10 percent on your purchase by using the code *living4d* at checkout). As an Amazon Associate, we earn commissions from qualifying purchases
1 hr 54 min
The Cabral Concept
The Cabral Concept
Dr. Stephen Cabral
1762: A Simple Way to Keep the Weight & Toxins Off for the Holidays (WW)
The Holidays are officially here! There can be plenty to celebrate (even during this pandemic) and with that often comes extra calories and alcohol… But, there really are easy strategies you can implement to enjoy this season (and its many treats) while still staying healthy at the same time… Tune into today’s #CabralConcept 1762 to find out the simple way to keep the weight & toxins off for the holidays - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1762 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
25 min
The Life Stylist
The Life Stylist
Luke Storey
The Neuroscience of Stress: How To Meditate Like A Monk in Minutes W/ NuCalm Feat. Jim Poole #318
I first got to talk to Jim Poole about NuCalm back in episode 265, when we chatted all about how stress affects the body, why the stress epidemic is getting worse, and how NuCalm helps combat stress like nothing else I’ve ever used. And I wanted to have Jim back on the show because being a human being in 2020 has been stressful, and we could all use some help calming down and recovering in 2021. So, if you’re struggling to meditate and relax, this is the episode for you. Or if you’re just into tech, because this device is ridiculously cool. NuCalm is the world's first and only patented technology clinically proven to lower stress and improve sleep quality without drugs or side effects. Using biochemistry and physics, NuCalm flips the switch on stress with a safe, easy-to-use, predictable, powerful, and enjoyable experience. The cutting edge neuroscience platform of NuCalm took over 20 years of invention by acclaimed neuroscientist, naturopath, quantum physicist, Dr. Blake Holloway. We get into the mechanism of action that makes NuCalm work and the hard science that backs its efficacy. This has become a vital part of my daily routine, my daily reboot, and I can’t wait for more people to try this now that the business model is even more accessible. And if you want to try NuCalm, I have a few ways you can save even more money: * Use “LUKE50” at checkout to get 50% off the first month of the direct to consumer subscription product at nucalm.com/luke-storey * Use “Luke25” at checkout to to get 3 months free off the yearly subscription (25% off) at nucalm.com/luke-storey * Use “LUKE100” at check out to join the mastermind for $100 off at nucalm.com/luke-storey 09:10 — The effects of stress & how Dr. Blake Holloway’s invention helps bodies recover * How Jim Poole developed an interest in neuroscience * Helping you manage the negative consequences of stress * The cascading effects of stress on our bodies 15:14 — The effects of cortisol and adrenaline, and why it’s so damn hard to calm down once you get triggered * How stress affects your digestion * Why your reptilian brain has an evolutionary advantage over the rest of your brain * The chemical reaction that induces a fight or flight response * Why we can’t just talk ourselves out of a fight or flight response * The Second Great Age of Anxiety * Giving strangers power over your health (and how to avoid doing so) * How to break the habit of looking at social media first thing in the morning * PTSD * When your brain is injured by trauma, the abnormal becomes normal 42:23 — How mindfulness and meditation affect your brain * Creating new neuronal coherence * Disrupting the patterns created by dysfunctional relationships * The physiological response to mindfulness * Liberating yourself from your lizard brain 51:24 — Why meditation is so difficult for some people * How Luke’s experience has changed since he started his meditation practice * Building resilience 59:39 — How NuCalm works * How NuCalm transforms Luke’s meditation practice * A neuroscience-based approach to mindfulness * How binaural beats work and the difference between NuCalm audio files * The mechanism of action of the biosignaling disc that comes with NuCalm * How GABA works on our brain * What is bioresonance? * The lessons they learned from our ancestors * The hard science and research behind NuCalm * Creating heart-mind coherence 01:29:35 — How Tony Robbins and Roger Waters got into NuCalm * Is there a connection to Joe Dispenza? * Why this technology is so popular with the military and pro sports athletes 01:33:10 — The new NuCalm subscription model * Stress management should be a no-brainer * Why NuCalm compliance is so easy * Use “LUKE50” at checkout to get 50% off the first month of the direct to consumer subscription product at nucalm.com/luke-storey * Use “Luke25” at checkout to to get 3 months free off the yearly subscription (25% off) at nucalm.com/luke-storey More about this episode. Watch it on YouTube. JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit www.lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them? Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit www.lukestorey.com/emfmasterclass to join. Only $149! Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: BLUBLOX. BLUblox offers a complete range of evidence-backed blue light blocking glasses to suit every need (and, as a rad bonus, you won’t look like a tool while you’re wearing them). Plus, they even do prescription and reading glasses now, as well as an epic send-your-own frame service, both using the same world-renowned blue light blocking lenses. I’ve also been digging their new REMedy Sleep Mask, which blocks out 100% of the light around you while you’re sleeping. And it’s not just great for better sleep — it can also be used for meditation, deep touch pressure therapy, air travel, and migraine relief! You can get all of this epicness and more by using the code LIFESTYLIST for 15% off at BLUblox.com. AND... JOOVV. I learned through this podcast just how important natural light is for your body and your health, and there’s a reason Joovv is the #1 red light therapy brand in the world: their devices are sleek, powerful, FDA-cleared, and come in a variety of sizes to fit your lifestyle. It’s actually the single easiest health intervention I do and it has some of the biggest results. Plus, new research is showing that red light therapy is great for regulating womens’ hormone health, and I know it’s done great things for my testosterone levels. If you are ready to get your own Joovv device plus a FREE gift, head over to Joovv.com/luke. AND… LUCY.CO. Lucy was founded by Caltech scientists who were former smokers looking for a better and cleaner nicotine alternative. The Lucy nicotine gum and nicotine lozenges are great for helping you quit a smoking habit, but did you know that nicotine is also a great nootropic? I love the pomegranate gum and I use it for focus on the regular. You can get 20% Lucy gum or lozenges by using the code LUKE for at Lucy.co. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store! It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the sho…
1 hr 56 min
The Model Health Show
The Model Health Show
Shawn Stevenson
TMHS 445: What Is Stress And Fear Doing To Our Immune Systems? With Dr. Bruce Lipton
At this time in human history, we’re more stressed than ever. We know that chronic stress leads to a myriad of health problems, including a lowered immune system and increased susceptibility to infections. So how do we break out of this negative cycle and create real change that will lead to longer, healthier lives? It starts with taking control over our minds. When we’re driven by fear and anxiety, the capacity and strength of our immune system becomes undermined. But when we recognize our innate ability to create our reality, we become stronger, healthier, and more empowered. There’s no one better suited to speak on the topic of the mind-body connection than Dr. Bruce Lipton. Dr. Lipton is a stem cell biologist, bestselling author, and an internationally recognized thought leader. On today’s show, he’s sharing the powerful science behind how your beliefs inform the expression of your genetics, how to optimize your immune function, and the pertinent steps you need to take in order to change your health outcomes. Enjoy! In this episode you’ll discover: * The shocking amount of money that is wasted in our healthcare system. * What epigenetics is. * The definition of genetic determinism, and how it works. * How changing your beliefs can actually alter your genetics. * The role that your nervous system plays in genetic expression. * What percentage of disease is controlled by genes. * How stress interferes with the immune system. * Three fundamental things that shift when the body is under stress. * What percentage of Americans have chronic diseases. * How the human body creates immunity. * Four behaviors you need to practice to protect your immune system. * Which two vitamins you should take daily. * The role of the tonsils (and why babies put everything in their mouths). * A link between quantum physics and epigenetics. Items mentioned in this episode include: * Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! * Epigenetics and the Biology of Belief with Dr. Bruce Lipton – Episode 235 * The Biology of Belief by Dr. Bruce Lipton * Spontaneous Evolution by Dr. Bruce Lipton * The Honeymoon Effect by Dr. Bruce Lipton * Connect with Dr. Bruce Lipton Website / Facebook / Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes: * Apple Podcasts * Stitcher * Spotify * Soundcloud Join TMHS Facebook community - Model Nation
1 hr 17 min
The Ultimate Health Podcast
The Ultimate Health Podcast
Jesse Chappus
381: Dr. Dan Siegel - The Mind Is Broader Than The Brain
Dr. Dan Siegel (IG: @drdansiegel) is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. He is also the Executive Director of the Mindsight Institute which focuses on the development of mindsight and teaches insight, empathy, and integration in individuals, families and communities. Dan has published extensively for both professional and lay audiences. He has five New York Times bestselling books. In this episode, we discuss: * How Dan became fascinated with the mind * What is mindsight? * Applying mindsight to medical training * When you shut off your mindsight circuits, you shut off your empathy * The 5 parts to empathy * Active versus passive compassion * What leads to empathy fatigue? * The connection between the mind and the brain * What is interpersonal neurobiology? * The mind is broader than the brain and bigger than the body * The brain in your head is the third brain * Me + We = MWe * The 9 domains of integration aka The Wheel of Awareness * The best predictor of health, happiness & longevity is your relationships * How to live a more integrative life * Building inner resilience Show sponsors: Sunwarrior <== 20% off all Sunwarrior products (free shipping on orders over $50) Organifi <== 20% off all Organifi products Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more) Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Related links: Dr. Dan Siegel - Aware (book) Dr. Dan Siegel's website Follow Dr. Dan Siegel on Facebook, Instagram, and Twitter Mindsight Institute Dr. Dan Siegel - Mindsight (book) Dr. Dan Siegel (books) Hippocrates William James (books) David Hubel (books) Edward O. Wilson - Consilience (book) Antonio Damasio (books) Susan Harter - The Construction Of The Self (book) Related episodes: 374: Dr. Jud Brewer – The Craving Mind, Finding Joy In Meditation, Overcoming Addictions 356: Sayer Ji – Unlocking Your Body’s Radical Resilience 321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile 296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition 240: Bruce Lipton – The Honeymoon Effect • Conscious Parenting • You Have 2 Minds Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
56 min
Muscle Intelligence
Muscle Intelligence
Ben Pakulski
The formula for a profitable fitness business with Alex Hormozi
Alex Hormozi joins me on today's podcast to talk about business. As a struggling gym owner, Alex went into educating himself and experimenting on how to fix the problems that kept him from success. As a result, he's created a system to help other struggling gym owners and personal trainers thrive in their business. Gym Launch, founded in 2017, has grown to 24M/year and has served over 3,000+ gyms in 3 years. This conversation is extremely valuable not only if you run your own business - whether it be a training facility or you are a personal trainer - but really for anyone working with clients. The buy-in, relationship and expectations you set with your clients is everything, and Alex shares amazing tools and tactics to achieve just that. To find out more about Alex Hormozi, visit Gym Launch Secrets YouTube Apple Podcasts And to buy his book, head over to www.alexsbook.com If you enjoyed today's episode, please share it with someone you love and leave us a review on Apple Podcasts. Thank you to our sponsor Real Mushrooms for supporting our podcast and for bringing you the best quality organic mushroom extracts on the market. Real Mushrooms emphasizes the REAL, because many so-called “mushroom” products on the market don’t contain mushrooms. To learn more, please visit Real Mushrooms . Code BEN at checkout gets you 30% off your first purchase, and code MUSCLE 20% off for returning customers.
1 hr 10 min
Kyle Kingsbury Podcast
Kyle Kingsbury Podcast
Kyle Kingsbury
#180 JP Sears
The divine Magician JP Sears returns to the pod this week to shed light on some of the deeper issues behind what’s going on in the world today. It’s always a great pleasure getting weird with JP and this conversation does not disappoint. Connect with JP: Visit his website: awakenwithjp.com Instagram: @awakenwithjp Parler: @AwakenwithJP Facebook: facebook.com/awakenwithjp Twitter: @AwakenWithJP Podcast: Spotify - iTunes YouTube: youtube.com/AwakenWithJP Show Notes: * Mercola Article * Initiation with Matías De Stefano * The Highwire - Ep 190 * Lame Deer Seeker of Visions - John (Fire) Lame Deer and Richard Erdoes Sponsors: * PowerDot is new to the show but the love is very real. They are an incredible company used by top athletes across all major sports, but it’s not just for elite athletes. Their app has great interface and even gives tips to help you take your game to the next level. Enter code KKP at checkout to receive $25 and an additional 20% off their Pro-Bundle - powerdot.com/kkp * LMNT is the best electrolyte drink on the planet developed by Robb Wolf. http://drinklmnt.com/kyle * Head to www.silentmode.com/pages/KKP for 15% off POWERMASK and 3 months free subscription to Breathonics. This can teach you proper breathwork and get meditation dialed in! Discount code KKP * Head to https://sovereignty.co/kyle/ to grab my favorite CGN/ Nootropic. There is nothing like this product for energy and cognitive function! Also grab my new favorite sleep aid, DREAM. * To get the ’Magnesium Breakthrough‘ deal exclusively for fans of the podcast, click the link below and use code word KINGSBU10 for an additional 10% off. https://bioptimizers.com/kingsbu * Sports Betting Dime Is your one stop shop for insight into odds on all your favorite events. They’re basically the Obscure Sports Quarterly for betting odds, covering all major leagues, politics and beyond. Just go to www.sportsbettingdime.com * OneFarm Formally (Waayb CBD) * Check out the BRAND NEW night serums and facial creams and (as always) the best full spectrum CBD products. * www.onefarm.com/kyle (Get 15% off everything using the code word KYLE at checkout). * Go to www.dryfarmwines.com/Kyle for your wine subscription PLUS an extra bottle for a penny ($.01 Connect with Kyle: Instagram: @livingwiththekingsburys Parler: @livingwiththeKingsburys Youtube: Kyle Kingbury Podcast Kyles website: www.kingsbu.com Like and subscribe to the podcast anywhere you can find podcasts. Leave a 5-star review and let me know what resonates or doesn’t.
1 hr 44 min
Ben Greenfield Fitness: Diet, Fat Loss and Performance
Ben Greenfield Fitness: Diet, Fat Loss and Performance
PodcastOne
Weight Lifting Is a Waste of Time (So Is Cardio & There’s a Better Way to Have The Body You Want).
bengreenfieldfitness.com/wasteoftime       Perhaps you've been lifting weights for a few years. But do you even look like you work out? Are you spending disproportionate amounts of hours exercising wasting your time? Many fitness "experts" defend weights and cardio like they are infallible, but where are the results? Why does almost nobody look even marginally athletic?         It's been quite some time since I interviewed Dr. John Jaquish in the episode .     But he has just published a brand new book entitled       In it, he and and his guest co-author Henry Alkire tackle the questions above as they explore the science that supports the argument that traditional weight lifting is a "waste of time" and lay out a superior strength training approach that has been seen to put 20 pounds of muscle on drug-free, experienced lifters (i.e., not beginners) in six months. Fitness may be the most failed human endeavor, and you are about to see how exercise science has missed some obvious principles that when enacted will turn you into the superhuman you always wanted to be. John Jaquish, PhD. has spent years researching and developing improved approaches to health.       He is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians. During our discussion, you'll discover: -Why lifting weights is the wrong way to build muscle...6:21           -A workout using the VRT protocol...15:05         -Ways to maximize hyperplasia in the muscles during VRT...17:30         -Why you shouldn't worry about your muscle fiber type...29:15         -The questions an ideal exercise program should cover...31:45         -Why doing cardio for weight loss is a lie...41:30       -Selecting the best training bands...47:30       -Whether or not drugs are necessary to enhance training...53:45       -How the fitness industry has failed to make people truly fit...1:00:05 -And much more!
1 hr 5 min
The Darin Olien Show
The Darin Olien Show
Darin Olien
How Nasal Breathing Can Completely Transform Your Health
We are a nation of mouth breathers. Well, a large portion of us is, anyway. And when I say mouth breather, I’m referring to people that breathe in and out of their mouth most of the time, sometimes unknowingly. This is not what the mouth is for. In fact, breathing through your mouth inhibits your lungs from doing their job properly. It can lead to all sorts of respiratory problems like asthma and sleep apnea. So, what’s the answer? Nasal breathing. On a recent episode of The Darin Olien Show, I had the opportunity to sit down with the amazing Patrick McKeown. Patrick is a breathing advisor to Laird Hamilton’s XPT. He’s a Fellow of The Royal Society of Biology and has been published in medical journals worldwide. I’ve recommended his book, The Oxygen Advantage, more than any other book in the last few years. In this book,  Patrick explains specially formulated techniques he teaches to reduce breathlessness during exercise, increase oxygen to the brain, and improve sleep and concentration. I originally wanted Patrick in my Netflix series, Down to Earth. But, unfortunately, we had so much information to share, it didn’t end up in the final version. Thankfully, I have another platform to get his important knowledge to you guys. Mysterious Childhood Afflictions Patrick was a mouth breather as a kid. He didn’t know it at the time, but his inadequate breathing was causing his chronic bronchitis, asthma and sleep apnea. He recalls falling asleep in class, not being able to concentrate while studying, and just generally having a harder time with school than most of his peers. His experience with health issues as a child fuels his passion to spread the word about nasal breathing today. Nasal breathing is exactly what it sounds like - when you breathe in and out through your nose, instead of your mouth. “When you think of a kid’s intelligence, it’s often determined by what they achieve academically. But nobody is considering the sleep quality of these kids,” Patrick explains. “And a child with high intelligence, but poor sleep quality, is going to, you know, they’re not going to do well academically.” Lack of Effort by the Medical Community The thing is, no one is exploring breathing as a reason why these kids aren’t sleeping, or aren’t sleeping well. That needs to change.  “The whole field of sleep medicine, it needs to be approached from the point of view of an engineer looking at the diameter of a pipe,” says Patrick. “If you listen to somebody snoring, you know there is resistance there to the flow of breathing there.” So why isn’t breathing a common part of any respiratory medicine? Isn’t it obvious? “The only reason that change has not happened is because of money,” Patrick says. “My honest opinion is that there’s no motive to make money from teaching breathing exercises.” This is science, guys. Breathing through your nose changes the whole game. Patrick explains. “When you’re breathing in through your nose, you are picking up a gas called nitric oxide. This gas is produced inside the nasal cavity. And the sinus is surrounding the nasal cavity.” He continues: “When you breathe in through your nose, and you’re carrying that nitric oxide laden air into your lungs, nitric oxide helps redistribute the blood throughout the lungs. This in turn increases oxygen uptake in the blood by 10%.” Change Your Habits Patrick first felt the positive effects after taping his mouth one night and using a breathing strip on his nose. After a few nights, he began waking up feeling like a whole new person. For those curious about this approach, you can try his Myotape. This amazing product trains your body to breathe through your nose while sleeping. During the day, you can make a conscious effort to breathe in and out through your nose, instead of your mouth. You’ll notice a change in your concentration, your mood, your stamina and your overall health. For more of my fascinating conversation with Patrick,
1 hr 6 min
Aubrey Marcus Podcast
Aubrey Marcus Podcast
Aubrey Marcus
AMP #285 Ecstasy In Life And Death with Dr. Zach Bush MD
Dr. Zach Bush is a medical doctor with a comprehensive understanding of the human organism, the natural environment, and the spiritual cosmos. One of the most sought after experts on holistic health and regenerative agriculture, during his time spent in the ER he was responsible for bringing many patients back to life, giving him a unique vantage point on the nature of death. We discuss everything that has happened in 2020 as it relates to human thriving, and the optimistic silver lining that the challenges of this year have provided. This is the best podcast on medicine and spirituality I have had the pleasure to be a part of. Connect with Dr Zach Bush MD Website | https://zachbushmd.com/ Instagram | https://www.instagram.com/zachbushmd/ Twitter | https://twitter.com/drzachbush Facebook | https://www.facebook.com/ZachBushMD/ YouTube | https://www.youtube.com/zachbushmd This episode is sponsored by BLUblox Get 15% off BluBlox blue light glasses by visiting https://www.blublox.com/AMP and enter the code AMP at checkout ShipStation Try Ship Station FREE for 60 days when you use offer code AMP Onnit Get 10% off Onnit products | https://www.onnit.com/Aubrey/ Connect with Aubrey: Website | https://www.aubreymarcus.com/ Instagram | https://www.instagram.com/aubreymarcus/ Twitter | https://twitter.com/aubreymarcus Facebook | https://www.facebook.com/AubreyMarcus/ YouTube | https://bit.ly/2DLctpk Check out Own The Day Own Your Life by Aubrey Marcus| https://bit.ly/2t6x4hu Subscribe to the Aubrey Marcus Newsletter: https://www.aubreymarcus.com/pages/email Subscribe to the Aubrey Marcus Podcast: iTunes | https://apple.co/2lMZRCn Spotify | https://spoti.fi/2EaELZO Stitcher | https://bit.ly/2G8ccJt IHeartRadio | https://ihr.fm/397Msh0 Google Podcasts | https://bit.ly/3nzCJEh Android | https://bit.ly/2OQeBQg
1 hr 57 min
Broken Brain with Dhru Purohit
Broken Brain with Dhru Purohit
Dhru Purohit
#173: Gratitude Hack Workshop with Dhru Purohit
Welcome to The Big Idea of the Week!   On today’s Broken Brain Podcast, our host, Dhru Purohit shares a simple gratitude practice to help supercharge and accelerate our goals and dreams.  At the end of the year many of us set New Year's resolutions or an intention for how we want the next year to go. Dhru shares that he sees an interesting pattern as people start to list out their goals and dreams, priorities, habits, and the things they want to give attention and energy to. In the background, there’s this subtle sense of doubt, worry, fear, and hopelessness. Dhru believes this doubt comes from looking backwards and the way we perceive past experiences. Dr. Rick Hanson, a past podcast guest says, “The brain is like Velcro for negative experiences, but Teflon for positive ones.” Our brains have a negativity bias, and it’s tied to our evolution. Our modern brain has evolved to prioritize bad experiences, and deprioritize positive ones.  Dhru shares three questions to ask ourselves before we set our goals, which he calls a palette cleanse, that will help us remember that no matter how we feel we did at the end of the month or year, we did the best we could. It also gives us an opportunity to remember how supported we were, and what we did to help other people. Now matter how big or small… 1) What’s something tough or challenging that I did this month? 2) Who’s someone that did something for me? 3) What’s something nice I did for someone else? When you remember these three things it changes your vibration for what you think is possible, and takes you out of negativity bias into positivity bias.  Tony Hsieh, the CEO of Zappos who recently passed away said, “No matter what your past has been, you have a spotless future.” Also mentioned in today’s episode: -https://www.rickhanson.net/take-in-the-good/ For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643. Here is the instagram post that inspired today’s episode: https://www.instagram.com/p/CFDwzSyl8HU/. Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here. See acast.com/privacy for privacy and opt-out information.
26 min
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