Align Podcast
Align Podcast
Jan 13, 2021
Doug Evans: Tapping into the Power of the Planet's Most Nutritious Food
Play • 1 hr 31 min

What's the planet's most nutritious food? SPROUTS! And in this episode of the Align Podcast, the author of the Sprout Book, Doug Evans, tells us why.

Among the mind-blowing nutritional qualities of sprouts: ― they have 20-30 times the nutrients of other vegetables and 100 times those of meat ― they pack cancer-fighting properties and help to protect us from cardiovascular disease and environmental pollutants ― they aid in digestion ― they are a simple way to grow your own vegetables and compatible with all diets

Ready to learn more? Tune into the full episode! 

The Life Stylist
The Life Stylist
Luke Storey
Higher Love: Relationship RoundTable W/ Alyson Charles, Stefanos Sifandos, & Christine Hassler #332
There is a lot of love in the room today! This is my first-ever roundtable with a trio of guests, and the chemistry seriously flowed. So you’ll want to grab a snack before you tuck into this bountiful episode featuring personal life coach Christine Hassler, relationship alchemist Stefanos Sifandos, and Rock-Star Shaman Alyson Charles (who is also my fiancé). Join our couple clan as we delve into the origins of our relationship with our significant others and the emotional untangling we had to go through before we could show up in our relationships in a healthy way. What we all found is that calling in the right relationship isn’t an external exercise — it’s an internal one.You have to crack yourself open, letting the childhood programming and shame bleed out before you can rewire your brain to sit in true worth and authentic power. Once you’ve found that person(s), it’s a whole new ballgame of juggling your own projections and expectations with that of another person and praying to the universe they’ll provide that space for the real you. It took all of us many years to get to this space, but hopefully, this episode will be a short-cut to getting you where you want to be —whether that’s in a relationship or flying solo — a little faster. 10:28 — Creating Relationship Alchemy * Moving from chaos to clarity within yourself * The origins of Christine and Stefano’s relationship * How Alyson and I moved from friends to divine partnership * Healing codependency, childhood trauma, and toxic relationship patterns * Examining self-abandonment 29:41 — Emotional Unavailability * Unavailable fathers, unavailable partners * Dysfunctional relationships * Building self-availability * Moving away from avoidant dynamics * Celibacy, sexuality, and journey to self-validation * The peyote ceremony that changed everything * Surrendering to the universe 55:06 — Abandonment Issues * Leaning into love * Why shadow work and grieving is so important * Trauma patterns * Divine timing 01:14:40 — Finding Sovereignty From Within * Honoring singlehood as a rite of passage * Celibacy as a means to self-discovery * The moment you know you’re being authentic * Feeling ‘at home’ with someone * The tools that helped us get here 01:33:36 — Conflict Resolution * Masculine/feminine forms of expression * Holding a container for someone else * Practicing self-awareness * Celebrating differences and choosing battles * Breaking down arguments post-argument * Parenting your own inner-child during a conflict * Freedom through commitment More about this episode. Watch it on YouTube. JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit www.lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them? Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit www.lukestorey.com/emfmasterclass to join. Only $149! Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI RED. When that 2:30 feeling rolls around, just drop a scoop of Organifi Red in some cold water, stir it with a spoon, and enjoy the antioxidant benefits. Healthier than coffee and no crash! Recharge your mind and body with a delicious superfood berry blend of premium, organic superfoods that contain potent adaptogens, antioxidants and a clinical dose of cordyceps, with zero caffeine and only two grams of sugar. Go to organifi.com/lifestylist and use code “lifestylist” for 20% off any item in the store AND... JOOVV. It's no secret that 2020 was a challenging year for so many people. So, in 2021, I'm focusing even more on my personal wellness routine and my overall mental and physical health. And one of the non-negotiables in my life is getting my daily dose of healthy light, which is why I’ve been using Joovv red light therapy devices for years now. And Joovv’s new Generation 3.0 devices are sleeker and lighter, with all the same power you'd come to expect. They also include some cool features like Recovery Plus mode, which can give you an extra healing boost that optimizes the recovery process. They've also got a new feature called ambient mode, which uses lower intensity light to support your sleep and circadian rhythms, and to help counteract all of the artificial blue light that keeps you up at night that might be present in your home. You can get an exclusive discount on Joovv Generation 3.0 devices at www.Joovv.com/luke. AND… JUST THRIVE. I’ve been trying to fix my gut for years now. I’ve tried just about everything, and I have to say, most of the probiotics I’ve tried are a complete waste of time — with the exception of the Just Thrive Probiotic. It is the first and only 100% all-natural, spore-form, DNA verified and tested probiotic supplement clinically proven to help with leaky gut. Plus, it’s vegan vegan, non-GMO, Soy free, dairy free, sugar free, salt free, nut free and gluten free, so anyone can use it. You can use code ‘luke15’ for 15% off at justthrivehealth.com/luke. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store! It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support: SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals Resources * www.christinehassler.com * Christine’s Podcast: Over It and On With It * Christine on IG: @christinehassler * stefanossifandos.com * Stefanos on IG: @stefanossifandos * www.alysoncharles.com * Alyson’s Podcast: Ceremony Circle * Instagram: @iamalysoncharles Related Shows * Episode #310: High Power Couple: Anatomy of a Sacred Engagement w/ Alyson Charles * Episode #327: Find Your Soul Mission: Is Your Passion Your Purpose? Find Out W/ Christine Hassler
2 hr 33 min
Wellness Force
Wellness Force
Josh Trent
385 Dr. David Rabin | How To Be Emotionally Resilient: Exploring The Impact of Chronic Stress & What To Do About It
Apollo Neuro uses sound waves that are composed for the touch receptors of our skin rather than for our ears. There's a component of music that's in the lower frequency range that is somewhere between 10 and 200 hertz which is about what comes out of your subwoofer that is more easily felt through our skin than heard through our ears. There are certain patterns of sound that when delivered to the skin, you can relatively reliably nudge the body and the mind into sync, flow, and goal states more effectively. Certain patterns of sound make us more energized and others calmer shifting our energy and mood. - Dr. David Rabin Get 15% off your CURED Nutrition order with the code WELLNESSFORCE ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well. JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST* Wellness Force Radio Episode 385 Co-Founder and Chief Innovation Officer at Apollo Neuroscience as well as the Co-Founder and Executive Director of the Board of Medicine, Dr. David Rabin, shares how the Apollo Neuro device uses sound waves to improve mental health, his practice of using breathwork and plant medicines in his clinical experience, and what steps you can take to restore your internal locus of control. How can you become more resilient? How can you deal with the impact of chronic stress in your life especially now during COVID-19? Join Dr. David and Josh to discover how you can truly become emotionally resilient no matter what you are facing from chronic stress to forms of PTSD and trauma. Apollo Neuro Go to wellnessforce.com/apollo and use code WELLNESSFORCE to save 10% off your new device! Improve your resilience to stress with Apollo! Stress impacts our bodies and minds in countless ways. Having trouble sleeping? How’s your energy and focus? Apollo is here for you. Apollo’s scientifically validated technology uses gentle vibrations to improve your resilience to stress, so you can get to sleep, focus, recover, and more. Apollo is proven to improve HRV and restore balance to the nervous system, giving you control over stress. The mobile app features seven modes so you can choose how you want to feel, with customizable settings for duration and intensity of the experience. Listen To Episode 385 As Dr. David Rabin Uncovers: [1:30] Restore Your Locus Of Control * Organifi * Dr. David Rabin * Apollo Neuro * Board of Medicine * The mindset he grew up with as a child that it is important to give back to the world and leave it a better place. * How mental health training for physicians has changed over the years and why people believed that physical and mental health were not connected. * BJ Fogg * Charles Duhigg * Exploring the internal locus of control when it comes to letting go of unhealthy stress. * How the worlds of breathwork, clinical experience, and the Apollo Neuro device have been combined for a nexus of healing. * Diving deep into the question of, "Why do some of us find it easy to overcome stress when others do not?" * The power of breathwork as the most fundamental skill to restore a sense of control. * How gratitude works hand in hand with breathwork to help us calm down, be present, and restore our locus of control. [15:30] Best Practices For Healing Chronic Mental Health * Dr. Gabor Maté * The fact that according to Dr. Gabor Maté, addiction is really the opposite of human connection. * Exploring the little 't' and capitalized 'T' trauma of PTSD especially for war veterans. * The Apollo Neuro device and how it can help those with PTSD. * His work helping veterans with PTSD and studying how humans cope with chronic stress. * Why people with low heart rate variability find it difficult to heal their PTSD, depression, anxiety, chronic pain, or insomnia with a western medicine treatment plan. * The fact that 30-50% of people don't respond to a western medicine treatment for their chronic mental health condition. * Why plant medicine is not for everyone but if you want to try it, you should do research to ensure it's done in a safe environment with a certified shaman. * Unpacking why prescription medicines have their purpose but they are not for everyone as they do come with risk. * Why a safe, trusting relationship with a therapist, psychiatrist, doctor, or caregiver is the most important thing for your healing journey. * His experience in being trained in ketamine and MDMA assisted psychotherapy and the importance of the patient being in a safe mindset to have an optimal experience. * Why there is no 'one-size-fits-all' approach to healing the mind. [21:30] Navigating The Human Mind * The fact that most substances that people self-medicate with to activate their serotonin, dopamine, endocannabinoid, endorphin, and opioid systems can also be activated with the sense of touch. * Apollo Neuro's origin story and how the device is helping people heal their minds. * How Apollo Neuro can help the user feel safe in an environment that was perceived as being threatening in the past. * Why the brain is designed to react the same way to even very different threats when it does not feel safe. * Eric Kandel * The one thing that traumatizes almost every single person on this planet: when we go to a person that we respect and share that we are feeling sad, anxious, confused, or frustrated and they tell us something similar to: "You shouldn't feel that way. You shouldn't express yourself that way; anger is not appropriate." * Why it is dangerous to teach someone that they need to suppress their emotions. * How you can learn to acknowledge and feel your own emotions without judgment. * 201 Dr. Michael Gervais [33:00] Building Resilience Against Disease Through Balance * The design behind Apollo Neuro and why it's actually a sound wave device. * His musical background and why different types of music have various effects on the human brain. * How music frequency can actually align the body and mind. * What it means to be centered for greater health. * Why balance is actually resilience against disease, stress, and illness. * The top cause for imbalance: focusing too much on things that we don't have control over. * Letting Go by David R. Hawkins * Differences between toning and activating the vagus nerve through the left ear vs through the Apollo Neuro device which does the work for you in incredible stressful moments. * Why Apollo Neuro users are discovering more benefits the more often they use the device. * How Apollo Neuro trains the user how to identify actual threats vs perceived threats. * Kevin Kelly * Pink Socks * breathwork.io * M21 Wellness Guide * Wellness Force Community Power Quotes From The Show Achieving Greater Wellness Through Balance "Unlocking greater wellness is about achieving balance. It's not about achieving one extreme or another; we're constantly bouncing back and forth between extremes. It's about finding balance and balance is resilience. Balance is homeostasis; it's the ability to not just mentally, emotionally, and spiritually bounce back from stress quickly but it's the ability to physically have our bodies recover and come back quickly from stress over and over again while also maintaining and sustaining an incredibly high level of peak performance which is achievable." - Dr. David Rabin How Apollo Neuro Works With Your Stress "With the Apollo Neuro device, it doesn't require you to actively do anything like breathwork, rubbing the ears, putting pressure on the chest, or soothing touch to activate the vagus nerve. All of those activities work but if you've never been trained to use those techniques under stress or at all, then they are incredibly challenging to master and especially if you've never pract…
53 min
Kyle Kingsbury Podcast
Kyle Kingsbury Podcast
Kyle Kingsbury
#188 Ben Stewart
Ben Stewart is a true inspiration as a creative and a brother. He has played Lollapalooza in a band, produced multiple incredible programs including “Psychedelica” on Gaia. He’s the host of the podcast “Walking Infinity News” where he gets to bring the world his view of it and the topics that resonate with him. Enjoy fam! Connect with Ben: Website: benjosephstewart.com Instagram: @benjosephstewat Twitter: @BenJosephStew Facebook: Ben Joseph Stewart YouTube: Ben Joseph Stewart Podcast: Waking Infinity News Spotify - iTunes Show Notes: * Super Human Potential - Ben Stewart * DMT Quest * “The Fourth Turning” - Neil Howe and William Strauss * The Creepy Line - Documentary * The ICONIC Podcast - Communist Subversion Sponsors: * Four Sigmatic Not only are these my favorite fungus based superfoods because they work, but guess what?! They taste great too! Head to the link below from now until 2/22 and get an exclusive deal for you all, we’re talking upwards of 40% off! foursigmatic.com/KKP * Organifi Go to organifi.com/kkp for some Green Juice, it’s my favorite way to easily get the most potent blend of high vibration fruits, veggies and other goodies into your diet! Click that link and use code “KKP” at checkout for 20% off your order! * Lucy I absolutely love this stuff! I’ve been using it to get a little juiced for workouts as well as recording episodes! To get 20% off Lucy Gum, go to https://lucy.co and use the code KKP at checkout. * AMP Human Check out the latest from AMP Human in their D+ Lotion! It’s a topical vitamin D3 supplement that will help boost immunity, sleep and cognitive performance! Shop at the link below and us code word KYLE15 at check out for 15% off your order. AMPHuman.com/KYLE Connect with Kyle: Instagram: @livingwiththekingsburys Youtube: Kyle Kingbury Podcast Kyles website: www.kingsbu.com Like and subscribe to the podcast anywhere you can find podcasts. Leave a 5-star review and let me know what resonates or doesn’t.
2 hr 7 min
The Model Health Show
The Model Health Show
Shawn Stevenson
TMHS 461: Psychosomatic Effects Of COVID-19, Lack Of Transparency, & Dangerous Outcomes
“The most common way people give up their power is by thinking they don’t have any.” -Alice Walker Over the past year, a lot has changed. Many of us have had to pivot our work situations, how we educate our children, and how we connect with our loved ones. Some folks have struggled to make ends meet and lost access to important outlets like gyms and therapists. Even worse, some people have experienced loss. Pandemic fatigue has set in, leaving many people feeling exhausted, burnt out, and pushed to their limits. And as you can imagine, living in a place of constant stress and fear can take a toll on our health—both mentally and physically. On this episode of The Model Health Show, we’re diving back into the studies on COVID-19. You’re going to learn about the psychosomatic effects of the pandemic, including how our immune system responds to our thoughts and emotions. We’re going to talk about how our current climate has politicized science and review recent studies on mask wearing. Most importantly, you’re going to learn what you can actually do to protect your health and minimize your risk of infections. I hope this episode emboldens you to take authority and responsibility over your own health. Because at the end of the day, you are the most qualified person to take care of you. In this episode you’ll discover: * What a psychosomatic condition is. * How stress and fear can actually change our biology. * What psychoneuroimmunology is. * The impact that psychological stress can have on the immune system. * How immune cell activity can improve by walking. * The link between preexisting conditions and COVID-19 deaths. * What endemic means. * The importance of optimizing our immune system so it can work as intended. * How the pandemic has affected mental health in children. * The connection between mood disorders and COVID-19 risk. * What a nocebo effect is. * How effective placebos generally are, and why it matters. * The importance of activating your lymphatic system through exercise. * How meditation can increase your natural killer cells. * The role sleep plays in the function of the immune system. * Why the pandemic has been politicized, and why that’s a problem. * How science gets oversimplified in the media. * Examples of science being suppressed. * What you need to know about observational studies. * The negative side effects of wearing a mask. * What happens to a mask’s efficacy when exposed to moisture. * The importance of taking responsibility for our own health. Items mentioned in this episode include: * Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! * Organifi.com/Model -- Use the coupon code model for 20% off! * What Is Stress Doing to Our Immune Systems? with Dr. Bruce Lipton – Episode 445 * The Meaning Behind Skyrocketing COVID-19 Cases with Dr. Alan Preston – Episode 423 * Mask Facts: The Science & History of Masks in Medicine Be sure you are subscribed to this podcast to automatically receive your episodes: * Apple Podcasts * Stitcher * Spotify * Soundcloud Join TMHS Facebook community - Model Nation
1 hr 56 min
Broken Brain with Dhru Purohit
Broken Brain with Dhru Purohit
Dhru Purohit
#196: A Deep Dive on Food, Love, and Community with Dr. Mark Hyman
We can eat really well, get great sleep, and workout several times a week in an effort to feel our best. These steps are all clearly important, but they don’t mean anything if we’re missing love and connection.  On today’s Broken Brain Podcast, I talk to my good friend and business partner Dr. Mark Hyman, a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He is the founder and director of The UltraWellness Center, the Head of Strategy and Innovation of the Cleveland Clinic Center for Functional Medicine, a thirteen-time New York Times best-selling author, and Board President for Clinical Affairs for The Institute for Functional Medicine. He is the host of one of the leading health podcasts, The Doctor’s Farmacy, and he is a regular medical contributor to several television shows and networks, including CBS This Morning, Today, Good Morning America, The View, and CNN. He is also an advisor and guest co-host on The Dr. Oz Show.  In this episode, Dr. Hyman and I talk about the power of love, community and friendship as a key ingredient for overall health. Dr. Hyman’s new book, The Pegan Diet just hit shelves yesterday, and we talk about where the concept of Pegan came from and why this way of eating is sure to help everyone create a healthier body and planet. We discuss how to combat emotional eating, precision nutrition, and how to eat like a regenetarian. We also talk about COVID-19 and why food is such an essential piece of staying resilient. Dr. Hyman shares his thoughts on the vaccine, and some of the other most common questions and concerns around the virus.  In this episode, we dive into:  -The most potent form of medicine besides food (1:47)  -The power of love, community, and friendship on overall health (3:59)  -Techniques and tools to change your emotional state (9:16)  -How to become resilient in terms of food and your biology (12:29)  -The real truth about dairy (15:32)  -Where the term Pegan diet came from (23:15)  -How to leverage personalized nutrition for your health (28:05) -The power of polyphenols (41:04) -The importance of diversity in your diet (45:01) -How to eat like a regenetarian (48:14)  -The COVID-19 dilemma America is facing (52:52) -How do we make America more immune resilient (1:04:59)  For more on Dr. Hyman you can follow him on Instagram @DrMarkHyman, on Facebook @DrMarkHyman, on Twitter @DrMarkHyman, on YouTube @DrMarkHyman, and through his website https://drhyman.com. Get his book, The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World at https://pegandiet.com/. Also mentioned in this episode: -Himalayan Tartary Buckwheat - https://bigboldhealth.com/htb-rejuvenate/ -The Doctor’s Farmacy Episode 131: Why Most Everything We Were Told About Dairy Is Wrong with Dr. David Ludwig - https://drhyman.com/blog/2020/08/19/podcast-ep131/ -Milk and Health by Dr. David Ludwig and Dr. Walter Willett - https://www.nejm.org/doi/10.1056/NEJMra1903547 -Kiss The Ground Documentary - https://kisstheground.com/ -A Functional Medicine  Approach to COVID-19 - https://drhyman.com/blog/2020/04/01/a-functional-medicine-approach-to-covid-19/   For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit. Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/. This episode is brought to you by the BLUblox and Paleovalley.  As someone who is on the computer a lot, I realized all that screen time was negatively affecting how well I slept. I started learning about blue light and how it disrupts the body’s natural melatonin production, so I decided to try blue-light blocking glasses throughout the day to see if they helped—and they totally did. I love the blue-light blocking glasses made by BLUblox. BLUblox glasses reduced my digital eye strain and dramatically improved my sleep, and I have more energy throughout the day. Right now BLUblox is offering my listeners 20% off, just go to blublox.com/brokenbrain and use code brokenbrain at checkout. If you’ve ever felt like healthy eating can’t coincide with a busy schedule, you should definitely check out Paleovalley. Right now they’re offering my listeners 15% off their entire first order. Just go to paleovalley.com/brokenbrain to check out all their clean Paleo products and take advantage of this deal.  See acast.com/privacy for privacy and opt-out information.
1 hr 16 min
Gut Health Gurus Podcast
Gut Health Gurus Podcast
Kriben Govender
Dr Ken Mcgrath on The Microbiome and Sports Performance
A ground breaking discussion with Dr Ken McGrath from Microba on how to optimise your microbiome, histamine, microbiome enhancement for sport performance and much more.     Bio:    Dr Ken McGrath is a specialist in molecular genomics and the clinical application of innovative technology to healthcare and partner products. With a background in molecular genomics and more than 14 years’ experience across lab management, operations management of genomics services, customer service and project management, Dr McGrath is well-placed to lead the Platform Services team. He brings his expertise in analysis and service to international partnerships applying Microba’s proprietary analysis platform to new products. Dr McGrath is also a key education provider for healthcare practitioners in the use of the company’s gut microbiome reports and the role of the gut microbiome in health and disease states and providing partners with education content to suit their needs. He has been a member of several international microbiome research projects, including monitoring antibiotic resistance through the Australian OUTBREAK initiative and US-based MetaSUB projects.     Topics discussed:   * Ken origin story * What is the Soil Microbiome ? * How microbes impact plants * Mycorrhizal Fungals * Jock Leys on Mycorrhizal Fungi https://podcast.nourishmeorganics.com.au/the-future-of-farming-soil-probiotics * Gardening * Diversity of Plant Foods in the Diet * How to increase plant food diversity * Nature and Mental Health * Probiotics and Colonisation of the Gut * Lactobacillus are Transient * Why it is important to consume Fermented Foods * The Benefits of Dead Bacteria * Why is Histamine? * Histamine Reactions * Histamine Receptors and Sensitivity * Histamine producing bacteria * How to establish that you are histamine intolerant * IBD, IBS ,Crohns Colitis detection * The future of Metagenomic Sequencing * Microbiome Testing and Sports Science * Individualised Sport Science and Nutrition * Microbiome, Lung Capacity and Endurance * The Importance of Short Chain Fatty Acids * LPS * Marathon runners and Veillonella atypica * Sports Probiotics * Gut Microbiome Doping * Microbiome and Weight Loss * Akkermansia muciniphila * Prebiotics * Working with a Microbiome Practitioner  Brought to you by:   Nourishme Organics your online shop for Gut Health Products   https://www.nourishmeorganics.com.au/   Shop online today and use code ken for 10% off   https://www.nourishmeorganics.com.au/   Connect with Dr Ken McGrath   Website: https://insight.microba.com/   Connect with Kriben Govender:    Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube-https://www.youtube.com/c/guthealthgurus?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Deuterium Depletion Support Group : https://www.facebook.com/groups/mitowellness/   Download links               If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.
37 min
Heal Thy Self with Dr. G
Heal Thy Self with Dr. G
Heal Thy Self
#95 - Toxins in Baby Food Knowledge Bomb, Guest Dr. Lucas Tims | Heal Thy Self w/ Dr. G
Guest bio: Lucas Tims, ND, FABNO Originally from Northwest Arkansas, Dr. Lucas Tims is a graduate of the University of Arkansas, where he majored in microbiology. He went on to complete his medical training at Southwest College of Naturopathic Medicine in Tempe, Arizona before moving to Tulsa, Oklahoma for an oncology-focused residency program at Cancer Treatment Centers of America (CTCA). In 2013, he passed additional board exams to become a Fellow of the American Board of Naturopathic Oncology (FABNO). Dr. Tims has dedicated his entire 11 years of practice to integrative cancer care and has served as medical director at both CTCA in Phoenix, AZ and his current appointment at the Riordan Clinic in Overland Park, KS. In addition to patient care, Dr. Tims enjoys doing research, teaching and writing for medical journals. He is a long standing member of both the Oncology Association of Naturopathic Physicians, where he also serves on the executive board, and the Society for Integrative Oncology. Knowledge bomb: Dr. G goes into detail about the recent investigation on baby foods. We learn about the industry negligence on toxin testing, what toxins were found and how they effect our children. Product review: Baby foods to avoid + alternative choices. Special guest segment: Dr. Lucas Tims joins the show to go over the power of integrative cancer care. He highlights just how much patients can benefit from naturopathic therapies during and after treatment. Additionally, Dr. Tims speaks about how conventional cancer care misses the mark on getting to the root cause of the cancer as well as emphasizing prevention. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @dr.christian.gonzalez (https://www.instagram.com/dr.christia...​) Learn more about your ad choices. Visit megaphone.fm/adchoices
45 min
The Ultimate Health Podcast
The Ultimate Health Podcast
Jesse Chappus
394: Dr. Ben Lynch on Rewriting Your Genetic Destiny
Dr. Ben Lynch (IG: @drbenlynch) is the bestselling author of Dirty Genes and a leader in the field of nutrigenomics. He's also president of Seeking Health, an innovative company providing supplements, courses, and tools designed to help people overcome genetic dysfunction and optimize health. In this episode, we discuss: * How the PBS show A Tale of Two Mice dramatically changed the direction of Ben’s life * Growing up on a ranch working with sick and infertile animals * Taking a year off university to backpack overseas * Ben’s health started to deteriorate in India and how Ayurvedic medicine helped heal him * His personal account of volunteering for Mother Teresa * If you don’t have perspective how can you have empathy? * Too much comfort makes people complacent * The integrity behind Seeking Health supplements * 3 years of research went into creating Seeking Health's prenatal vitamin * Children watch every move you make and learn by your actions * Ben wants to teach his sons the value of travel * How seeing an Ayurvedic practitioner changed Ben’s perspective on health * Intermittent fasting 12 to 16 hours a day is part of a healthy lifestyle * It’s ok to have dirty genes as long as you know how to clean them up * You have to know what your core values are * Ben’s journey through college, running a landscaping business, & studying Naturopathic medicine * Realizing we are in control of our genes and how they express themselves * Dirty genes we are born with vs. genes that are acting dirty * The human body doesn’t want to waste resources on genetic expression * Air pollution has a negative impact on your genes * Environmental factors are a risk for infertility * Why you should get the air and water quality tested in your home * How to decrease EMFs in your home * Avoidance is key - stop bringing toxins into your home * Recommended air and furnace filters for your home * Why air duct cleaning is important * Setting a reminder to replace your filters * Indoor air is more toxic than outdoor air * Buy wood furniture or second hand furniture that has off-gassed * Rewrite your genes Show sponsors: Organifi <== 20% off all Organifi products Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout BiOptimizers <== 10% off all BiOptimizers products by using the code ultimatehealth at checkout Related links: Dr. Ben Lynch - Dirty Genes (book) Dr. Ben Lynch's website Seeking Health StrateGene Follow Dr. Ben Lynch (Seeking Health) on Facebook, Instagram, and YouTube Mother Teresa (books) Dr. D.R. Gala, Dr. Dhiren Gala, Dr. Sanjay Gala - Juice-Diet For Perfect Health (book) Gary Vaynerchuk (books) Sachin Patel - The Living Proof Institute Listen to Sachin Patel previously on TUHP (episodes #168 and #246) Mindvalley Bastyr University - Naturopathic Medicine Dr. Bruce Lipton (books) Listen to Dr. Bruce Lipton previously on TUHP (episodes #142 and #240) Alen Air Lifebreath Indoor Air Systems Berkey Related episodes: 361: Dr. Alejandro Junger – Living In A Higher State Of Consciousness 356: Sayer Ji – Unlocking Your Body’s Radical Resilience 270: Nicolas Pineault – The Non-Tinfoil Guide To EMFs 264: Daniel DeBaun – Understanding EMFs & How To Protect Yourself 224: Sahara Rose – The Ancient Wisdom Of Ayurveda For The Modern World Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
1 hr 32 min
Siim Land Podcast
Siim Land Podcast
Siim Land
#229 Becoming Antifragile During Times of Chaos - Siim Land on Filip Van Houte's Podcast
This is a replay of Siim Land on Filip Van Houte's podcast Human Rants. Timestamps: * 00:55 Comments on World Events * 07:30 How Legislative Organizations Make Decisions * 11:00 How to Recognize Bad Advice * 15:30 Getting Stuck in Tribal Politics * 19:07 How to Not Get Addicted to Social Media * 24:34 How to Allow Spontaneity * 27:50 Future of Technology and Humans * 31:46 Technology Regulating Human Behavior * 37:37 Antifragility and Civilization * 45:25 Best Supplements People Need * 52:00 Aging and Chronic Diseases And much more Here are the links to the podcast on all platforms * Link to the Audio Podcast on iTunes and Stitcher * Link to the podcast on Spotify * Link to the podcast on CastBox * Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, Click Here to Support the Show on Patreon! Show Notes * Filip Van Heute YouTube Channel * Stronger by Stress on Amazon * Stronger by Stress Audiobook * The Immunity Fix on Amazon * Get Magnesium Breakthrough for a 10% Discount! * Black Stuff Fulvic Acid 15% OFF with the Code SIIM * Use Code SIIM for 10% Off Self Decode * Use Code SIIM for a 10% Discount on the KAATSU Bands * Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! * My New Book Stronger by Stress * My NEW BOOK Metabolic Autophagy * Metabolic Autophagy Audiobook * Metabolic Autophagy Master Class * Total Sleep Optimization Video Course * Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK * Get the Metabolic Autophagy Program * Keto Adaptation Manual Book * Watch the Biohacking Bootcamp Videos on Patreon * Body Mind Empowerment Handbook * Keto Fit Program * Keto // IF Program Stay Empowered Siim
1 hr 1 min
Living 4D with Paul Chek
Living 4D with Paul Chek
Paul Chek
EP 125 — Jared Pickard: Biodynamics and Your Living Skin
What are the differences between organic farming and biodynamic farming? Jared Pickard shares his journey from the NYSE to biodynamic farming in this natural Living 4D conversation. Learn more about Be Here Farm + Nature in St. Helena, Calif., at their website and on Instagram. *For Living 4D listeners*: Save 10 percent on Summer Solstice Serum, one of Paul’s favorite skin products, or any other Sun Potion product in their collection, by using the promo code *DRHAPPY* at this link. *Show Notes* * Jared grows the best cannabis biodynamically that Paul has ever tried. (16:56) * Food as medicine. (22:03) * Being introduced to Paul’s 4 Doctors philosophies transformed Jared’s life personally and professionally. (24:07) * Differences between regenerative/biodynamic farming and typical industrial farming and organic farming. (34:59) * Biodiversity: The amount of life forms in a habitat. (47:11) * Where does nature stop and humanity begin? (51:54) * Why is Christmas celebrated on Dec. 25? (1:06:04) * The origins of biodynamic farming begin with Rudolf Steiner. (1:11:09) * How the helical model of our solar system affects our planet and farming. (1:25:17) * Using homeopathic medicines in biodynamic farming before planting a single crop. (1:43:16) * Our connection to nature. (2:02:59) * A sign of “smart” ag: Your tractor needs data-sharing capabilities. (2:21:39) *Resources* * Jared’s I’m High on Cooking blog * You Can Farm by Joel Salatin * Sacred Agriculture: The Alchemy of Biodynamics by Dennis Klocek  * Hardpan, green manuring and Three Sisters gardens * St. John’s Wort/Hypericum perforatum * Sounds of Saturn from the Jet Propulsion Laboratory More resources for this episode are available on our website. *Thanks to our awesome sponsors*: Organifi (save 20 percent on your purchase by using the code *CHEK20* at checkout), Paleovalley (save 15 percent on your purchase by using the code *chek15* at checkout), BiOptimizers (save 10 percent on your purchase by using the code *paul10* at checkout), Cymbiotika (save 15 percent on your purchase by using the code *CHEK15* at checkout), One Farm CBD Oils (save 15 percent on your purchase by using the code *CHEK* at checkout) and Essential Oil Wizardry (save 10 percent on your purchase by using the code *living4d* at checkout). As an Amazon Associate, we earn commissions from qualifying purchases.
2 hr 28 min
Ben Greenfield Fitness: Diet, Fat Loss and Performance
Ben Greenfield Fitness: Diet, Fat Loss and Performance
PodcastOne
Fringe Supplement Stacks You've Never Heard Of, The Best Nootropic Combinations, The Latest Keto Support Compounds, Supplements That Act Like "Exercise In A Bottle" & Much More With Shawn Wells
bengreenfieldfitness.com/energyformula If there's anything people say they want more of these days...it's energy. The world around us continually requires more from us while we give less and less thought to our long-term health. This distracted and overwhelmed mindset has landed us squarely in survival mode, depriving us of the necessary steps to create lasting, sustained energy. The truth is most of us are so exhausted and don't know how to find the energy to live our best lives. My friend Shawn Wells just put the finishing touches on his new book The ENERGY Formula: Six Life Changing Ingredients to Unleash Your Limitless Potential... ...which covers keto, Paleo, biohacking, stoicism, supplements, CBD, nootropics, MCTs, infrared saunas, cold plunges, how to create a sleep fortress, circadian rhythm, and much more. With about 60 full-color diagrams and over 100 scientific citations, Shawn gives you the knowledge you will not find anywhere else, including "Formulator's Corners" in every chapter that cover doses, brands, and forms of supplements you need to be taking as well as "Resource Hacks" that tell you the products, devices, apps, and more to use. Developed by biochemist, dietitian, sports nutritionist, and formulation scientist Shawn Wells after surviving a series of torturous health battles, this pivotal and groundbreaking book is the product of meticulous and persistent research to find solutions to his personal and painful experiences—paired with two decades of legitimate clinical and scientific expertise. Shawn previously joined me on the podcast episode "The Nitty-Gritty Underground World of Supplement Ingredients, Sports Nutrition Frankenfuels, Illegally Laced Compounds & More.," and he's been studying up on plenty more since that show, so prepare for a wild ride on today's podcast. Shawn, who is an MPH, LDN, RD, CISSN, FISSN, is a leading nutritional biochemist and expert on health optimization. He has formulated over 500 supplements, foods, beverages, and cosmeceuticals, has patented 10 novel ingredients, and is now known as the Ingredientologist—the scientist of ingredients. Formerly a chief clinical dietitian with over a decade of clinical experience, he has counseled thousands of people on natural health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr virus, chronic fatigue syndrome, fibromyalgia, depression, insomnia, obesity, and a pituitary tumor. As a world-renowned thought leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries, nationally syndicated radio programs, and regularly on morning television. Shawn's expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy through utilizing his practical research-backed solutions. During this discussion, you'll discover: -What Shawn had for breakfast the day of the interview...7:11 He was 40 hours into a 72-hour fast 36 to 48 hours into the fast is when he starts to feel amazing Pique fasting tea Redmond Real Sea Salt Redmond Re-Lyte Electrolyte Drink Mix Hypernatremia, and why slight dehydration isn't a bad thing for performance...9:40 Hypernatremia: not enough sodium in the blood Athletes are not only more hypernatremic than dehydrated, but usually both Electrolyte formulas are fine, but more salt is lost while sweating Keto dieters tend to be hypernatremic Hunger and headaches may be a sign of hypernatremia rather than a lack of water Redmond Real Salt (contains trace minerals, family-oriented company) Real salt tested low in contamination (no anti-humectant added to dry out the salt) Celtic Sea Salt (recommended by Robert Slovak) Ben's morning hydration regimen: Adds Quinton Hypertonic Minerals to well water from...
1 hr 22 min
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