Affirmation Pod
Affirmation Pod
Jan 17, 2021
323 Getting Back to Sleep
Play • 14 min
Waking Up At Night?

I've heard from many of you that you're finding it hard to go to fall and STAY asleep. And you're understandably tired, edgy and frustrated. To help with this, I've created this progressive relaxation mixed with some sleep affirmations. It's called "Getting Back to Sleep"

The sister episode to this one is Episode 304 Comforting Breathing Meditation

Want ad free versions? Go to AffirmationPod.com/Join

SPONSOR SPOTLIGHT

If you're feeling something's not right, Plushcare provides virtual primary care and mental health treatment on your smartphone or computer.  You can book a same-day appointment any day of the week.

Start your FREE 30-day trial at PlushCare.com/Affirmation  

WANT MORE EPISODES LIKE THIS ONE?

Episode 246 Progressive Relaxation for a Better Sleep

Episode 220 After Bad Dreams and Nightmares

Episode 109 Affirmations for a Good Night’s Sleep

Episode 108 Progressive Relaxation for a Great Night’s Sleep

Episode 10 Good Night My Body!

Episode 6 Better Sleep

 

HERE'S WHAT LISTENERS ARE SAYING 🙏🏻

 

“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah

"My go-to podcast when I need motivation and powerful affirmations.  Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem

"So grateful to Josie for helping me through the toughest of times!" - Christina Torres

"This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda

 

You Are Worthy ❤️

 

Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?

Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!

But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.

 

Take self love to a whole new level!👇🏻

 

Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 300 ad-free affirmations, plus over 60 bonus episodes you won’t find on the podcast.

AND it's all conveniently available for you on the Affirmation Pod App!  Download today on the Apple or Google Play app store, and you can have the power of Affirmation Pod with you everywhere you go.

 

DOWNLOAD NOW ON APPLE OR GOOGLE PLAY! 📱

 

 

FAVORITE BONUS EPISODES INCLUDE

Transitioning Home from Work to Your Family

Grounding Meditation

I Give Myself Credit

45 Minute Morning Playlist

Won't Be Fooled

This is My New Body

Relaxation Playlist

Toe to Head Progressive Relaxation

What's Not Working for Me

Work Playlist

 

DOWNLOAD THE APP ON APPLE OR GOOGLE PLAY! 📱

 

“Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis

"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup.  Josie really helped me work through that tough spot with self-care and recognition.  I have and always will recommend Josie's podcast to everyone.  There is so much knowledge and self love here." - Alexis Maclure

"Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput

"Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks

 

DOWNLOAD THE APP📱

 

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FOLLOW👇🏻

 

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PREMIUM 💖

 

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AND MORE 💗

 

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Self Care Worksheet: AffirmationPod.com/SelfCare

Self Love Affirmations: AffirmationPod.com/SelfLoveAffirmations

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Spotify Playlists: AffirmationPod.com/Playlists

Stress Management Worksheet: AffirmationPod.com/Stress

Tip Jar: AffirmationPod.com/TipJar

Website: AffirmationPod.com

 

Thanks for listening to Affirmation Pod today!! 🙏🏻

What could I be doing differently? Come help me improve the Affirmation Pod experience by sharing your feedback at AffirmationPod.com/Feedback

 

Now go be you, know you and love you!

Sending love and light ❤️🙏🏻✨

Josie

 

DOWNLOAD THE APP ON APPLE or GOOGLE PLAY! 📱

 

"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill

“To be successful, you MUST have a confident mindset.  So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann

"It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika

"This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda

"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell

 

DOWNLOAD THE APP ON APPLE or GOOGLE PLAY! 📱

 

 

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