Life is an epic adventure and as such ups and downs present themselves when we least expect them! This is why it is so important to learn how to navigate them and stay in vibrational alignment. So, how do we go about this? Lucky for us, in today's episode our hosts - Andrea and Jessica - walk us through the 3 basic things that create the foundation needed to bring you back into alignment. They share a very practical toolbox that guides us through the process of taking care of our emotional, spiritual, and energetic health. They also chat about the importance of setting the right intentions and even implementing a filtration system to protect our energy, and much more!

We're SO excited about this episode and we think you’ll walk away with lessons you can apply to your life today.

Thank you for tuning in! If you haven't listened to episode 9, where Andrea and Jessica cover how you can establish a connection with your spirit guides, then go back and check it out!

In this episode, we cover:‍ -What grounding is. -Easy ways to get grounded. -Benefits of clearing your energy and cleansing your space. -Healing crystals for better energy. -What shielding is and how it can help you protect your energy. -Shielding techniques for sensitive people.

Resources and links mentioned during this episode:-We would love to hear from you! Submit your questions and stories to hello@adventureswithspirit.com -Visit us at www.adventureswithspirit.com and check out our other episodes!

Connect with Andrea and Jessica:-Follow them on Instagram @andreanevillepsychicmedium and @intuitivebythesea. -Visit their websites at www.andreaneville.vision and www.jessicapaschke.com to learn more about their classes, services, and resources. -Enjoying what you hear? Follow and leave a review HERE.