Todd is a licensed mental health counselor, and the author of Team Positive.
In today’s episode, Todd talks to us about managing the psychological pain of the COVID pandemic. Todd discusses the importance of accepting and riding out emotions, ways to understand our observing minds, how to develop psychological flexibility, the critical role that context plays in our experiences, and why getting clear on our values can help us during this challenging time.
Tuesday, February 2nd - The Time to Thrive Summit!!
Friday, February 5th - Webinar for ADDitude
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Contact Brendan at brendan@ADHDessentials.com
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