Zen Habits Podcast
Aug 4, 2023
Zen Habits Podcast Trailer
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Hosted by Leo Babauta, the Zen Habits Podcast explores the power of ritual in support of your greatest purpose, taking on meaningful work, and creating more impact through daily action.
Connect with Leo
Email leo@zenhabits.net
Resources
Credits
Intro music composition: Salem Beladonna & Robrecht Dumarey
Editor: Justin Cruz
More episodes from Zen Habits Podcast
2 days ago
S2 Ep04 - Unblocking Creative Energy
What lies at the heart of unlocking our creative energy? What steps can we take to transform our creative blocks into productive energy?
Creative blocks are not solely the result of a lack of ideas but are deeply intertwined with our emotional state and our surroundings. Embracing and expressing the chaotic energies of our environment can be a powerful method to unblock and harness our creative potential.
In this episode, we discuss the dynamic nature of creativity, challenging the traditional views that confine it to being either a mystical muse or a mere skill, and instead, presenting it as a flow of energy that requires understanding and nurturing.
Join me as we explore practical strategies for overcoming the blocks that hinder our creative flow, from embracing the chaos around us to confronting our deepest fears.Topics Covered
* The nature of creative energy and its sources
* The impact of our environment, personal crises, and fear on creativity
* Morning pages and their role in overcoming creative blocks
* Creativity as a flow of energy through us
* The relationship between internal state and creative output
* Strategies for harnessing emotional and environmental energies for creativity
* Embracing creative blocks as opportunities for growth
* Understanding creativity as a form of self-expression and connection
Transcript
You can find the transcript on the episode's web page by clicking here.Connect with Leo
Zen Habits
Youtube channel
X (Twitter)
Instagram
Zen Habits Facebook Group
Tiktok channel
Email: podcast@zenhabits.netResources
The Fearless Living Academy
Fearless MasteryCredits
Music: Salem Beladonna & Robrecht Dumarey
Editor: Justin Cruz
Post-production: Diana C. Guzmán Caro & Amanda Goddard
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Mar 6, 2024
S2 Ep03 - The Act of Creation
Many of us approach creativity with preconceived notions, assuming that the act of creating is a straightforward process of bringing an existing idea into reality. Yet, true creativity often emerges from venturing into the unknown, challenging our expectations of what it means to create.
In this episode, we dive into creativity as an act of discovery, where the unknown plays a central role in shaping our creations. We examine the interplay between intention and spontaneity, the importance of playfulness, the role of ego, and the transformative power of embracing outcomes, regardless of their success.
Join me as we explore an often overlooked aspect of creativity – that it is as much about discovering ourselves as it is about creating something new.Topics Covered
* The essence and process of creativity
* Challenging traditional views on creativity
* Creativity as a discovery and unfolding process
* The significance of willingness to engage with the unknown
* Embracing playfulness in the creative journey
* Overcoming fear and setting aside ego in creativity
* The metaphorical journey of creating a "flying whale"
* Creativity for self-discovery and expression
* Embracing outcomes of creative projects
Transcript
You can find the transcript on the episode's web page by clicking here.Connect with Leo
Zen Habits
Youtube channel
X (Twitter)
Instagram
Zen Habits Facebook Group
Tiktok channel
Email: podcast@zenhabits.netResources
The Fearless Living AcademyCredits
Music: Salem Beladonna & Robrecht Dumarey
Editor: Justin Cruz
Post-production: Diana C. Guzmán Caro & Amanda Goddard
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Feb 28, 2024
S2 Ep02 - Structure vs Creativity
When it comes to our creative projects, we often fall into the trap of waiting for inspiration to strike before taking action. But what if we shift our mindset and commit to showing up every day, regardless of whether we feel inspired or not?
In this episode, we explore how to create structure and discipline in our creative projects, allowing us to tap into our creativity consistently. We'll discuss the importance of having a structure for our creative work, while also leaving space for spontaneity and discovery.
Join me as we dive into the tension between structure and creativity, and discover how staying in that tension can unlock a world of magic and possibility.Topics Covered
* The importance of structure in fostering creativity
* The tension between structure and stability vs. creativity and imagination
* Different examples of structure in creative projects
* The role of discipline in empowering structure
* The balance between structure and creativity
* The concept of staying in the tension between structure and creativity
* An invitation to be in an inquiry about finding the balance between structure and imagination
* The significance of curiosity and discovery in the creative process
Transcript
You can find the transcript on the episode's web page by clicking here.Connect with Leo
Zen Habits
Youtube channel
X (Twitter)
Instagram
Zen Habits Facebook Group
Tiktok channel
Email: podcast@zenhabits.netResources
The Fearless Living AcademyCredits
Music: Salem Beladonna & Robrecht Dumarey
Editor: Justin Cruz
Post-production: Diana C. Guzmán Caro & Amanda Goddard
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