Episode 359: Tough Conversations 101 with Alexandra Jamieson
46 min

It’s no secret that this year has been challenging and many have been put into situations where they need to have tough conversations. In fact, many problems can be solved when two people can have a thoughtful, mature, and healthy conversation. Yet, having tough conversations or simple communication was never taught to most of us in school; we don’t know how to do it. This week, Alexandra Jamieson returns to the podcast to discuss how to have game-changing conversations. 

Alexandra is the co-author of Radical Alignment, a book about how to have tough conversations at work and at home. In this episode, Alex helps us learn the steps needed to show up as your best self, regardless of how the conversation turns out. 

  • How a communication workshop for couples inspired Alex and her husband, Bob, to write their book, Radical Alignment. (22:00)
  • How we fall into traps of bad communication. (10:00)
  • Why the common culprit in miscommunication is the missing conversation. (18:16)
  • You can create team psychological safety with equal speaking time. (25:00)
  • The 4 steps in the All-In Method, including declaring the topic of conversation. (24:27)
  • How to invite someone to an emotional or high-stakes conversation. (40:00)


Rise Together Podcast
Rise Together Podcast
Three Percent Chance
Find Your Superpowers! [Rebroadcast - Straight Up with Trent Shelton]
Happy Thanksgiving! While we take time off to celebrate with our families, we wanted to share an episode from one of our network partners, Straight Up with Trent Shelton. Trent's straight-to-your-heart style will get you powered up for anything you need to take on - even a 15lb turkey! (from the original broadcast) Trent here, and this week on the podcast I'm going to help you unlock your superpowers to transform your life into the one you've always wanted to live. It sounds simple, but consistency is the power you need to anchor your actions in greatness. This week we're going to learn how. -- Dave's first-ever book, Get Out Of Your Own Way, is OUT NOW! This book is for everyone, and we mean EVERYONE: women who loved Girl Wash Your Face, men who did or didn't read Girl Wash Your Face, personal development skeptics, personal development devotees, anyone and everyone who has a life and knows it could maybe get a little better if they could just get out of their own dang way! LET'S GOOOOOO! -> http://bit.ly/gooyowpod Your Fave's Faves is coming November 18th! The latest podcast from the Three Percent Chance network features hilarious interviews with actors, musicians, athletes, influencers, gamers and more, sharing their five favorite things in any category they want! Hosted by author Rachel Hollis, Your Fave's Faves brings you stories from your favorite celebrities you WON'T hear anywhere else. Subscribe now to be the first to listen on Wednesday the 18th! -> http://bit.ly/yourfavesfaves Ever wanted to go on a run with me? Now you can - anywhere, anytime! Download the RISE App today and access a full library of content that's always growing featuring workouts with me, Dave, as well as a diverse roster of coaches to fit any workout journey. The RISE App is for everybody and every body, so get started today: http://bit.ly/riseappdave Learn more about your ad choices. Visit podcastchoices.com/adchoices
39 min
Kacia Fitzgerald
Are you unintentionally CHOOSING to SUFFER or to stay "STUCK"?
Today’s episode is a FIREYYY one & we are talking all about this idea that although PAIN in life is often UNAVOIDABLE…. CHOOSING to STAY in the SUFFERING that we CAN CONTROL is OPTIONAL. So if you are CHOOSING suffering or CHOOSING to stay STUCK that you must be getting something out of this otherwise you wouldn’t CHOOSE IT right? Truly I think sometimes we stay because we THINK the SUFFERING is EASIER than the CHANGE. Because CHANGE means LOSS. Loss of what we KNOW. Loss of COMFORT. Loss of perceived certainty— which lets be real if 2020 taught us anything it’s that certainty is not REAL. This is a topic I have been thinking a lot about, so I cannot wait to hear YOUR thoughts on it too!! OTHER FUN THINGS TO LOOP YOU IN ON: REGISTRATION is officially OPEN for the Collective (My Global personal development membership community) & this is YOUR LAST CHANCE to JOIN us in 2020 with some EPIC perks only 2020 members will get!! Interested in more deets? Check it out here: The COLLECTIVE or if you have any questions about feel free to DM ME on Instagram or text me 512-548-2728 about how to snag your spot or what it’s all about!! My TEXT LIST! DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?! * Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts * Come hang with me on Instagram: @kacia.fitzgerald and @shegoes.company * Our SHEGOES company MERCH line has OFFICIALLY launched!!! We sold out of almost EVERYTHING in about 48 hours when we launched exclusively to the Collective (my personal development community) so if you want to check it out head to www.shegoescompany.com :) 20% of profits will be donated to The Loveland Foundation www.thelovelandfoundation.org (an AMAZING organization you should totally check out too that provides mental health resources for Black women) Our first SPONSOR of the podcast- ORGANIFI Organifi, is a line of organic superfood blends that I LOVEEE & use every day— they have a whole line of plant based nutrition products made with REALLY high quality ingredients that are organic and free of fillers and contain less than 3g of sugar per serving which is hugeeeeee. My obsession is THEIR TEAS which taste more like a hot chocolate or latte. You can check out all their products here www.organifi.com/kacia & use the Code "KACIA" for 20% OFF anything in their ENTIRE store just because you’re an empowerHER listener!! If you snag something, slide into my DM’s and let me know! Topic or speaker suggestions? * Shoot us an email: hello@kaciafitzgerald.com FOR ALL THE other JUICE? * To join my email list: Click here to Subscribe now * & all the funsies at kaciafitzgerald.com * Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!
18 min
The Chalene Show | Diet, Fitness & Life Balance
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
How to Spice Up Your Relationship - 623
Trigger Warning!! If you are Chalene or Bret's children or parents this episode is not for you!! If you feel that your relationship is feeling a bit stale or you want to put a some spice back in your relationship than this episode is for you! Today Chalene will give you 10 tips to help you spice up your relationship. Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 15% off all products!! Links from today’s episode: * Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com * Queen Bee Push Journals are BACK as well as some brand new designs!!! Hurry and get yours www.pushjournal.com * Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals * Leave Chalene a message at (619) 500-4819 * Leave Chalene a Voicemail review or question HERE * Join our awesome PodSquad on Facebook here! * Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com Get the 131 Book!!! Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: * SnapChat: ChaleneOfficial * Facebook: www.Facebook.com/Chalene * Instagram: www.Instagram.com/ChaleneJohnson * Twitter: www.Twitter.com/ChaleneJohnson * TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene
34 min
Straight Up with Trent Shelton
Straight Up with Trent Shelton
Three Percent Chance
Do You Know When to Say N-O? (The New EDU Rebroadcast)
This Thanksgiving week I'm spending time safely enjoying my family's company and support, and so while I was away I wanted to share this episode of The New EDU with you guys. The New EDU is a podcast on our network hosted by educators Wade and Hope King, all about teaching and supporting children, even when times are hard. You can imagine they have all sorts of thoughts and ideas for parents who are navigating teaching at home for the first time this year as well. This episode is about energy - how to harness it, how to cultivate it, how to protect it - which is something everyone can relate to. Happy Thanksgiving! From the original episode broadcast: Today we're talking about all things ENERGY! Do you know the real difference between being an introvert and an extrovert? Need some tips on lightening your load so you can show up better for your children or students? Do you know how and when to say no in order to preserve your energy? Buckle up, because we're answering all these questions and more on the show! You can hear more of The New EDU by following this link -> https://bit.ly/newedupod It's the perfect way to start the week for teachers and parents alike! Are you part of my texting crew yet? We've got insider chats, events, and the kinds of challenges that other people charge for - all waiting for you! Send me a text at at (817) 242-2719 and start getting the motivation you need, when you need it. It's Rehab Time. Let's Get It. -- My brand new book Straight Up comes out this summer, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :) Your Fave's Faves is coming November 18th! The latest podcast from the Three Percent Chance network features hilarious interviews with actors, musicians, athletes, influencers, gamers and more, sharing their five favorite things in any category they want! Hosted by author Rachel Hollis, Your Fave's Faves brings you stories from your favorite celebrities you WON'T hear anywhere else. Subscribe now to be the first to listen on Wednesday the 18th! -> http://bit.ly/yourfavesfaves Learn more about your ad choices. Visit podcastchoices.com/adchoices
43 min
Dating Tips, Relationships & Dating Advice For Single Women Podcast | Magnetize Your Man
Dating Tips, Relationships & Dating Advice For Single Women Podcast | Magnetize Your Man
Antia Boyd - Dating Tips, Relationships & Dating Advice For Single Women
Why It’s NEVER Too Late To Find Lasting Love With The Right Guy
WHY IT'S NEVER TO LATE TO FIND LASTING LOVE WITH THE RIGHT GUY ♥ Get Your FREE "Magnetize Your Man" Quiz & Personalized Strategy To Start Attracting The Right Man For You Now Here! https://MagnetizeYourMan.com Subscribe For FREE Training Videos & Updates Here! http://bit.ly/2WSL6wO If You Liked This Training, Please Rate It & Leave A Review About What You Most Enjoyed So I’ll Make Sure To Make More Like This For You Soon! Join Our FREE “Magnetize Your Man” Facebook Dating Support Group For Incredible Support, Accountability & More Bonus Trainings Using The Special Link Here! http://bit.ly/2KVyN0C Subscribe To My Podcast On iTunes Here: https://apple.co/2MYHM3T On Spotify Here: https://spoti.fi/2QC3x8Y Or On Google Podcasts Here! https://bit.ly/2SEC3QP Get A Copy Of Our New "Magnetize Your Man" BOOK On Amazon Here! https://amzn.to/2UZcmve Follow Me On Facebook For More FREE Updates & Behind The Scenes Bonuses Here! http://bit.ly/31Kvyz9 Follow Me On Instagram As Well Here! http://bit.ly/2WR4MX2  💗 About Antia Boyd 💗 I was born in eastern Germany before the wall came down, and was single my ENTIRE LIFE before I finally had an epiphany, a total breakthrough and developed my signature system called the "Magnetize Your Man Method". It's the exact method that I used to attract my handsome, strong & supportive hubby Brody! I’ve now been helping thousands of elite single women all over the world for over a decade to attract the right man for them to share their life with & have a loving relationship ASAP without loneliness, trust issues or wasting time attracting EMOTIONALLY UNAVAILABLE MEN! I studied Personality Psychology at U.C. Berkeley, am NLP and Dream Coaching certified and have spoken on hundreds of stages and radio shows all over the world including Harvard University, Google and Good Morning San Diego. I’ve also been featured on ABC Radio, America Trends TV, The Great Love Debate and for over a decade studied EVERYTHING that I could get my hands on in the areas of love, dating and creating an amazing, happy family of your own the easy way without fear, unhealthy relationships or endless dating I now live in the beautiful San Diego area of California with my loving, stable & committed husband of 6 years, and I look forward to helping YOU to feel safe to be open & vulnerable, have fun & travel the world with the ideal guy for you without feeling insecure or choosing the wrong men! 💗 💗 Amazing Client Love Stories & Reviews! 💗 “Hi Antia, my man and I are very happy as we are exploring and enjoy our new life together. Our coaching together was very helpful in my ability to stay centered in the reality of a true intimate loving relationship unfolding. It has also helped me in nurturing it too. Thanks so much for your support!” -A.G. “Hi Antia, One year since the day my fiancee and I met is just around the corner, and we are now married! We are in love and don’t want to live life without one another. I have lived with him for 6 months and have been the happiest I have ever been in my life. Thank you so much for the coaching… I will check in very soon. Lots of love!” -L.W. "Hello Antia, I just wanted to let you know that I met a really great guy.  He has done a lot of personal work and we are enjoying really good communication. I just wanted to thank you for the help and suggestions that you gave me. I am optimistic!!" -D.K. #Subscribe #LastingLove #Love #Dating #DatingTips #DatingAdvice #DatingTipsForWomen #DatingAdviceForWomen #Relationships https://youtu.be/BL2_3snnNJ0 Support the show (https://MagnetizeYourMan.com)
12 min
Wake Up With Weslie
Wake Up With Weslie
Weslie Christensen
Finding fame, then returning back home to yourself with singer/songwriter Kenny Holland
This episode of Wake Up With Weslie is brought to you by: *Vouri.* Vuori is a new perspective on high-performance apparel. Their workout clothing is incredibly versatile and so flattering on the body that Weslie had to scoop them up herself. From working out to going out...you can do it all while wearing Vuori! For 20% off of your first purchase, go to *vuoriclothing.com/weslie** * *The Daily Shifts.* The Daily Shifts is an amazing app that helps you start to shift your life into a more positive direction. It encompasses all the daily practices you need to really make a change into one convenient place that is so incredibly simple, and easy to use. On top of this, The Daily Shifts is offering the Wake Up With Weslie audience access to their Shift my Life Master Class (75-page workbook + access to so much more!) for only $99. Go to *thedailyshifts.com/weslie* for this limited time offer where you save $900+! *Truebill.* Finances can be scary. Trust me, I know. But the truth is, they don't have to be and Truebill can get you on track in just a few minutes. So go to *Truebill.com/weslie* or straight to Apple app or Google Play stores and start taking control of your money today. Kenny Holland is famous, but you’d never know it if you ran into him in the grocery store. He is one of the kindest, most down to earth and welcoming souls I’ve ever known…and not to mention…super talented.  He is a singer/songwriter, producer, and an actor. He starred in Saturday’s Warriors as the lead and he tells us all how he stumbled into all this fame and success at quite an early age.  Kenny opens up about how his life has unfolded, and how he has gotten to the spot he is at today which is a place of service and giving back.  You can find him on Instagram: @KennyHolland YouTube: KENNY HOLLAND And his new album DOLPHINS is anywhere you get your music
1 hr 9 min
Earn Your Happy
Earn Your Happy
Lori Harder
632. Do Business Your Own Way - with Jayde Nicole
In This Episode You Will Learn About: * Not being taken seriously as a woman in business * The importance of networking and building relationships * Building a business your own way * Adapting to the pandemic * Letting women know they have options Resources: * sugartaco.com * Instagram: @sugartaco * Instagram: @jaydenicole Show Notes: Jayde Nicole blows my mind and rocks my world. She started out as a model and actress and quickly figured out that she was very business savvy. But when she started investing in different businesses, she wasn’t taken very seriously — and when that finally hit a tipping point, she decided to start her own company. Today, she’s one of the owners and founders of Sugar Taco, a vegan restaurant that is completely woman-owned. She is such a visionary, and the way she thinks is going to rock your world. Question Highlights: * What is it that you’ve started and how did it come about? * How did you navigate the challenge of getting your voice heard? * What are the takeaways that were painful in the moment but paid off? * How did the relationships you built come to fruition later on? * How do you vet your investors? * What do you tell first time investors? * How did you manage the fear and stay cool? Guest Bio: Jayde Nicole is a vegan, environmentalist and animal activist. Jayde seeks to educate people on the seriousness of protecting our environment, our oceans and the animals we share this planet with. She participates in and organizes beach & ocean clean ups, volunteers at the marine mammal care center, and educates people on how to reduce their impact on our environment through social media. Jayde created her dog rescue, EDL Foundation in 2013 but her love of all animals has been with her for her entire life. At the age of five she informed her mother in a way only a five year old can do, that she would no longer be eating meat, and so began her path to help as many animals as she could. Her move from small-town Port Perry, Ontario to Los Angeles, California, which is overwhelmed with dog shelters, helped to focus her efforts towards helping dogs. EDL seeks to educate people on pet population control, animal adoption, and proper care. They rescue dogs abandoned and neglected at kill shelters as well as homeless and displaced pets. EDL rehabilitates these dogs and then helps find them their forever homes.
55 min
Divine Living
Divine Living
Gina DeVee
Scaling Up Your Business with Natalie Workman
Queen, today you’re in for a special episode! My guest is Natalie Workman, the Vice President of Operations at Cardone Ventures. She’s an expert in leading teams and developing people. Natalie also has a knack for scaling businesses to 7-figures and above. Today she shares how she and her fiancé met Grant and Elena Cardone and pitched them a million-dollar business idea. She also gives some valuable advice to all you entrepreneur Queens who want to jumpstart and scale your businesses. We also discuss the mindset of women in business, what can be learned from the guys’ playbook, and how to set goals like a Queen. Key points discussed * How Natalie became an expert at business operations (00:00) * The best way to pitch your idea to an industry titan (07:45) * Why Natalie and her fiancé decided to buy an airplane (15:25) * The most important lessons from the guys’ business playbook (22:44) * What needs to happen for a company to scale successfully (28:39) * How to develop great habits as a women entrepreneur (35:34) * Taking your romantic relationships into your own hands (42:22) Additional resources If you want to learn about business, there’s no one better than Natalie! Join her Facebook group 10X People Skills and look out for her live stream, every day at 9 pm PST. Visit her website, listen to her podcast, get involved! We’d also be so honored to hear your takeaways! Screenshot this episode and tag us on Instagram at @ginadevee and @natalieworkman. Let’s get talking, my dear Queen! Be sure to subscribe to the Divine Living podcast, share your reviews, and tune in every week to get one step closer to your Queenhood! _Join me in this FIRST EVER online, exclusive __event__ that is sure to guide you on your path to Queendom!_ _You deserve to experience the high-vibe energy of a Divine Living event… plus, the miraculous co-creation with Spirit, fun with new female friends, top-shelf business training the feminine way, and A-list mentorship that will ignite your vision forward._ _Claim your __Black Friday special ticket__ to The Audacity to Be Queen Book Club Event NOW! ($297 VALUE, YOURS FOR ONLY $27!!!!!)_ Finally, if you want to make amazing connections and collaborate with Queens like yourself, come join us over in the Q Club! The Q Club is your new favorite at-home destination for all things Queen: femininity, luxury, spirituality, travel, lifestyle, entrepreneurship, high-vibe community, and unapologetic self-permission. There’s still time to join so don’t hesitate, click here and let the fierce, feminine, and fabulous FUN start now!
54 min
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