14: Habits + Trigger Tracking 101
Play • 28 min

Do you ever think about your habits and triggers?

 

Habits and triggers are key behaviors behind your mompreneur success. They have definitely saved my life over the past decade, so I’m getting into habit and trigger tracking 101 in this episode.

 

Think about it this way: We all have habits, and we all have triggers. Are we ignoring them, or are we actively learning about them and improving them? I bet you have so many amazing habits that are worth celebrating if you really think about it, but there are probably also a few that you could work on. 

 

I am showing you how to identify them either way so you can learn to replace the triggers for the habits that you want to change. I am also getting into why they’re so important and how to start working on them now.

 

Don't miss this chance to learn how to ignite your own habit and trigger awareness game.

 

Follow along with me on Facebook and Instagram!

Show notes are available at www.susanvernicek.com/14

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