[WORK] Ep. 148 How To Stay Relevant In Your Career w/ Christian Sutherland-Wong
Play • 46 min

How prepared are you for the future of your career?


This week Ash talks to Christian Sutherland-Wong, the CEO of Glassdoor, all about the future of the workforce and what changes you can make to stay current in your career. 


In the midst of the pandemic, industries and the workforce at large are shifting. Christian shares the top industries and vocations that are booming during this time, and will likely continue to grow in the years to come. If you are considering a career pivot, you don’t want to miss this vital insight.


When it comes to seeking out a new job, there are many components to consider, Christian talks through what he sees as top of mind and, how to ensure you get what you want in your next career move.  This isn’t just for job seekers, if you are looking for a promotion, or even asking for a raise, he walks through exactly how to ask for more, even during these uncertain times.


Ash and Christian cover many career topics during the podcast, from how to negotiate your salary to preparing for video interviews all the way to creating diversity and inclusion in the workplace.  If you value your career and want to establish yourself as a leader in your industry, be sure to tune in for the entire episode!


In This Episode, You Will Learn:

  1. What industries and job titles are in high demand right now.
  2. Actionable tips on how to prepare and stand out during a video interview.
  3. How to navigate promotions and raises in the current state of the workforce.
  4. Characteristics to be a great leader, even if you aren’t currently in a management position.


Where to Find Christian Sutherland-Wong:




Craving structure and a morning routine that starts your day off right?  Add a scoop of vanilla protein into the mix!  Visit organifi.com/youturn to get 15% off at check out! 

Relationship Theory
Relationship Theory
Impact Theory
Before You Break Up, Try Setting These Boundaries | Relationship Theory
Are you on the verge of a breakup? Have you been disrespected one too many times and don’t know what else to do but draw a line in the sand and set an ultimatum? On this episode of Relationship Theory, Lisa and Tom Bilyeu sit down to discuss such matters and more as they explore when and how to set boundaries and what’s actually driving your desire to create and set an ultimatum. They discuss the differences between setting boundaries and ultimatums, why disrespect and a clash of values might be the cause of your relationship troubles, how to adapt to change in your relationship, and how to handle growth with your partner in terms of boundaries and limitations.   SHOW NOTES: Lines | Lisa and Tom discuss setting boundaries and ultimatums in your relationship. [0:32] Values | Tom and Lisa discuss how to compromise over your clash of values. [3:05] Change | Lisa and Tom discuss why your boundaries adapt and change. [5:50] Growing | Lisa and Tom discuss why growth will always be a factor in your relationship. [7:25]   QUOTES: “You’ve got the boundary and then you’ve got the consequence for the boundary. They are very different." [1:13]   “If somebody has such disrespect for where your boundaries are, the problem is the disrespect. It’s not about ultimatums.” [1:23]   “What I find is people often don’t understand their emotion, but they trust their emotion.” [4:41]   FOLLOW TOM: Instagram: http://bit.ly/2s9lU90 YouTube: http://bit.ly/2KWanAC Podcast: https://spoti.fi/2xEloFL   FOLLOW LISA: Instagram: https://bit.ly/2TIsoKh YouTube: https://bit.ly/2IAbTcH Podcast: https://spoti.fi/2IEajGW0
9 min
Women of Impact
Women of Impact
Lisa Bilyeu
Blogilates Cassey Ho on Why Body-Shaming Yourself is Never the Answer | Women of Impact
Check out our Sponsors Best Fiends: Download Best Fiends FREE on the Apple App Store or Google Play. Believe it or not, the person you talk with most in your life is actually yourself. Are you treating yourself with kindness, grace, acceptance and love? Or are you harsh, unkind, brutal, and unforgiving towards the person you see in the mirror? It’s time for you to away from the scale and step towards a path of self-love and acceptance. On this episode of Women of Impact, Lisa Bilyeu is joined by award-winning fitness instructor, entrepreneur, and creator of ‘Blogilates’ Cassey Ho to discuss such matters and more as they explore why it’s critical you silence your inner negative-voice and begin to treat yourself with love, acceptance, and grace everyday, no matter your weight or size. They discuss the importance of being your true self, why you should love yourself unconditionally, how to end your negative thoughts, the four stages of your relationship with the scale, how to approach health, how to stop hating yourself and start loving yourself instead, the rules you need to set for yourself, why grace is important in growth, and the key steps you can take to get started today.   SHOW NOTES:   Intro | Lisa opens today’s episode and welcomes today’s guest, Cassey Ho. [0:47] Transformation | Cassey shares her realization that she wasn’t being truly herself. [3:02] Be Kinder | Cassey reveals why you need to be kinder to yourself. [6:05] Change | Cassey shares how you can start to break your negative thoughts. [6:41] Be You | Cassey shares why you should never let others dictate your decisions. [9:09] The Scale | Cassey shares the four relationships you have with the scale. [11:21] Health | Cassey reveals why you can’t go overboard and disregard your health. [16:01] Stopping | Cassey shares the time when she had to stop a workout YouTube video. [18:12] Love Yourself | Cassey shares how to love your body while still pushing yourself. [20:26] Journey | Cassey shares her journey to being physically and mentally healthy. [24:10] Rules | Cassey shares why you should create a flexible structure for yourself. [25:35] Adapt | Cassey shares why it’s okay to have setbacks on your journey forward. [27:18] Slipping Back | Cassey shares how to avoid fluctuating and reverting back. [28:25] Confidence | Cassey shares how accomplishing your goals builds confidence. [30:46] Comparing | Cassey shares why you shouldn’t negatively compare yourself to others. [32:31] Grace | Cassey reveals why you should give yourself grace to slip from time to time. [36:25] Get Started | Cassey reveals what you need to get started on your fitness journey. [40:28] Connect | Cassey shares how you can continue to follow and workout with her. [41:58]   QUOTES:   “You know, there’s a camp of people who believe that if you want to change, it means you don’t love yourself… No, you can do both because in loving yourself, you want to improve yourself…” [10:26]   “So, I highly suggest that anyone going through an abusive scale relationship, they need to take the scale out of their life until, at some point, they can see the scale again simply as a tool, not as something that can tell you if you’re going to have a good day or a bad day…” [14:28]   “When you go on any type of journey, you have to write out your rules so that you stay in line and I think it’s really important to be very strict and ridged with yourself so that you know exactly where you’re going and how you’re going to get there…” [25:38]   FOLLOW LISA BILYEU:   Instagram: https://bit.ly/2TIsoKh YouTube: https://bit.ly/2IAbTcH Podcast: https://spoti.fi/2IEajGW   FOLLOW CASSEY:   Website: blogilates.com YouTube: youtube.com/user/blogilates Instagram: instagram.com/blogilates Facebook: facebook.com/blogilates/ Twitter: twitter.com/blogilates LinkedIn: linkedin.com/in/cassey-ho-23350792/
44 min
Therapy in a Nutshell
Therapy in a Nutshell
Fight Depression And Burnout in 2 Minutes a Day - 3 Good Things Activity
You can fight depression and burnout in just a few minutes a day. Your brain is so much better at focusing on survival than it is at focusing on being happy, and it's because of this fact that your brain is constantly scanning for threats, trying to pick out or notice anything bad, dangerous, or negative instead of looking for the positive or dwelling on the good things that happen in your life. Your brain’s default setting is to keep you alive by really paying attention to anything threatening or dangerous. This focus on survival was imperative to our ancestors, but in today's world, if left unchecked, it can lead to stress, burnout, and depression. But I have good news. There is a simple way to combat this challenge of focusing on the negative, and to turn up the volume of the positive things in your life. In this video, I'll teach you how to fight burnout and feel happier. It takes just two minutes a day, and thanks to our sponsor take2minutes.org, it's easier than ever to get it done. Take2Minutes.org is a free service that sends you uplifting text messages each day and will also prompt you to do the 3 Good Things activity. You can find them by texting “join” to (717) 674-2779 In the U.S. or (778) 400-0444 In Canada. Or by visiting take2minutes.org Looking for Affordable Online Counseling? My sponsor BetterHelp connects you to a licensed professional for $65/week. Try it now for 10% off https://betterhelp.com/therapyinanuts... Learn more in one of my in-depth mental health courses: https://therapyinanutshell.teachable.... Support my mission on Patreon: https://www.patreon.com/therapyinanut... Sign up for my newsletter: https://www.therapynutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/bes... Check out my Podcast: Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell, and the information provided by Emma McAdam, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. If you are in crisis please contact the National Suicide Prevention Hotline at: https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255), or your local emergency services. Copyright Therapy in a Nutshell, LLC ---- Music licensed from www.Bensound.com or Artlist.io Images from Freepik.com (premium license), Pixabay, or Wikimedia commons
6 min
The Perfectionism Project
The Perfectionism Project
Sam Laura Brown
Ep 251: My Biggest Failures, Lessons + Takeaways From 2020
I’m such a big believer in reviewing your year, I thought I’d share my year in review with you! At the end of every year, I look through my favorite podcasts and listen to the year in review episodes. I believe it is such an important way to learn about the failures, mistakes and lessons that others make too. Tune into this episode, as I reflect on and share with you my biggest failures, lessons and takeaways from 2020. Be sure to tune in! In This Episode You’ll Learn: * What I did that led to actually getting clear on my niche * The phrase I told myself when I failed that kept me going * Why selling to too large of an audience was not allowing my business to grow * The power that can come from sticking with the things we fail at * You do not have to be certified to start building your coaching business and why Featured In The Episode: * Perfectionists Getting Shit Done - my group coaching program * FREE Training - How To Build A Full-Time Coaching Business Without Getting Laughed At * Episodes 166: Personal Development Lessons From 2019 * Episode 243: When To Change Your Sales Tactics (And When Not To) * Episode 246: 3 People Not To Create Content For Join us in Perfectionists Getting Shit Done If you enjoy listening to this podcast, I highly recommend joining my group coaching program Perfectionists Getting Shit Done. When you become a member of our community, you’ll get instant access to my proven process for building a full-time coaching business without getting laughed at. It’s called the Full-Time Formula and it’s all yours, alongside our coaching calls, courses and PGSD Private Podcast, as soon as you sign up. Join our group coaching program today at samlaurabrown.com/membership
1 hr 11 min
Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less
Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less
Misty Stinnett & Lisa Linke
Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, Ph.D. & Amelia Nagoski, D.M.A.
This week, Misty and Lisa review the New York Times bestseller Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, Ph.D. & Amelia Nagoski, D.M.A. Emily Nagoski has a Ph.D. in Health Behavior with a minor in Human Sexuality from Indiana University, and a MS in Counseling, also from IU, including a clinical internship at the Kinsey Institute Sexual Health Clinic. She has been a sex educator for twenty-five years and is the author of the NYT bestseller Come As You Are: The Surprising New Science that Will Transform Your Sex Life. She lives in western Massachusetts with a strange cat, two dogs, and a cartoonist. Dr. Amelia Nagoski is a conductor and music professor, in which jobs her responsibilities include running around waving her arms and making funny noises, and generally doing whatever it takes to help singers get in touch with their internal experience. Her students have described her as "passionate, positive, and boundlessly enthusiastic." In her teaching, performing, and writing, she focuses on connections between art and the experience of being alive in the world, with the expectation that understanding music can help us understand ourselves and each other. She is the identical twin sister of Emily Nagoski, PhD. We cover the main ideas from each part of the book in this Burnout book review summary podcast, including: Part 1: What You Take with You Part 2: The Real Enemy Part 3: Wax On, Wax off If you'd like to learn more about the authors, you can do so at their website here. If you'd like to buy the book, you can do that here! To listen to our episode reviewing Emily Nagoski's first book Come As You Are, click here! You can also listen to our episodes reviewing For the Love of Men Part 1 and Part 2. If you'd like to support the podcast, you can do that on our Patreon. To get your GHY swag, check out our merch store! Thank you for supporting Go Help Yourself!
58 min
More episodes
Clear search
Close search
Google apps
Main menu