447: Psychological Flexibility with Steven Hayes PhD
Play • 43 min

Psychological Flexibility

with Steven Hayes, PhD ------------------------- The rate of change has accelerated 2-5x in the past year. The job change you were thinking about someday is now your top priority today. Your relationship doubt has flipped into a full blown crisis. Entire governments and industries have been turned on their heads. How are you doing? The ability to ride the wave of change is something Steven Hayes refers to as Psychological flexibility, and just as we should all be working on our physical health, our mental health needs constant workouts too. 

Listen & Learn: 

  • Why mental health labels can quickly paralyze you
  • How your past head trash can implode your current relationships
  • How to accept and commit as part of your mental health regime

Links & Resources

ABOUT OUR GUEST

Dr. Steven Hayes is the author of 44 books including, A Liberated Mind: How to Pivot Toward What Matters. He’s published nearly 600 scientific articles and his work focuses on understanding language and cognition to alleviate suffering. 

 Nutritional Tip of the Week:

  • Are Eggs Ok

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