Yoga is Dead
Yoga is Dead
Jun 8, 2019
Ep 1 - White Women Killed Yoga
Play • 1 hr 3 min

In this episode, we discuss the role that white women play in killing yoga. We cover topics like spiritual bypassing, white fragility, cultural appropriation, power dynamics and the cultural characteristics of white women that wreaks havoc on the yoga industry. We wrap the episode with a toolkit for yoga studio owners, yoga teachers, and the yoga community at large to do better with diversity and inclusivity in the name of yoga. We want to acknowledge that this topic is going to be difficult for a lot of you who might be listening. If you’re white, you might hear a stereotype and think “well that’s not all of us.” And while that may be true, it’s the same as saying “not all men.” In our experience, white people – especially white women, don’t respond well to being generalized or stereotyped. So, if this episode makes you feel upset, angry or defensive, we suggest you sit with those feelings and reflect on why your feelings are more valid than ours.

 

Click for Ep 1 - White Women Killed Yoga Resources

 

Yoga is Dead is a revolutionary podcast that explores power, privilege, fair pay, harassment, race, cultural appropriation and capitalism in the yoga and wellness worlds. Join Indian-American hosts Tejal + Jesal as they exposes all the monsters lurking under the yoga mat.

  Support this podcast with your donation, become a Patron and receive member perks, shop Yoga is Dead fundraiser shirts (S-4X), totes, and stickers, join the Facebook Group conversation for real-time conversations with listeners, and listen to previous episodes here.   Check us out social: Podcast Instagram: @yogaisdeadpodcast Podcast Twitter: @yogaisdeadpod Jesal's Instagram: @yogwalla Tejal's Instagram: @tejalyoga Venmo: @yogaisdeadpodcast 
Checking In
Checking In
SELF & Condé Nast
Dude, Where’s My Sex Drive?
In this episode of Checking In, we hear from Traci, a listener who has recently given birth and is struggling to rekindle intimacy with her husband. She wants to know: Is this normal? Carolyn shares some of her own postpartum experiences and reassures Traci that she’s far from alone. Carolyn then speaks with journalist Angela Garbes, as well as therapist and sex educater Dr. Lexx-Brown James, to learn more about the challenges, nuances—and yes!—eventual pleasure, of having sex after giving birth. Angela Garbes is a journalist and author of Like a Mother. Her writing has appeared in the New York Times, The Cut, New York, Bon Appetit, and has been featured on NPR’s Fresh Air. You can follow her on Instagram @AngelaGarbes, and subscribe to her newsletter. Lexx Brown-James, L.M.F.T., is a licensed marriage and family therapist and certified sex educator. You can follow her on Instagram @lexxsexdoc and on Twitter @lexxsexdoc. If you’ve recently given birth, here are several articles you may find helpful: You Can Probably Have Sex 6 Weeks After Giving Birth—But You Don’t Have To. And It Might Suck. 9 Ways Your Vagina Might Change After You Give Birth 10 Women Share What They Wish They'd Known About Recovering From Childbirth 8 Women Share What It's Like to Have a C-Section 7 Women Reveal How Their Relationships Changed After Having Kids Don’t miss out on new episodes of Checking In on Apple Podcasts, Spotify, or wherever you listen to podcasts. Sign up for the Checking In newsletter here: https://www.self.com/newsletter/checking-in If you have a health or wellness question of your own and want a chance to be featured on the podcast, you can submit it here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
30 min
Therapy in a Nutshell
Therapy in a Nutshell
tinpodcast
The SIFT technique for Emotion Processing: Dr. Daniel Siegel The Whole Brain Child
Emotion processing is when you work through emotions, and in this technique for anxiety and other strong emotions, we cover the SIFT technique. the SIFT technique was developed by Dr. Dan Siegal and is a helpful technique for coping with anxiety and stress and other sensations and emotions. Thanks BetterHelp for sponsoring the video: BetterHelp- Professional, Affordable Online Counseling starting at around $65 a week https://www.betterhelp.com/therapyina...​ Learn more in one of my in-depth mental health courses: https://therapyinanutshell.teachable....​ Support my mission on Patreon: https://www.patreon.com/therapyinanut...​ Sign up for my newsletter: https://www.therapynutshell.com​ Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/bes...​ ​Therapy in a Nutshell, and the information provided by Emma McAdam, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. If you are in crisis please contact the National Suicide Prevention Hotline at: https://suicidepreventionlifeline.org/​ or 1-800-273-TALK (8255), or your local emergency services. Copyright Therapy in a Nutshell, LLC ---- Music licensed from www.Bensound.com or Artlist.io Images from Freepik.com (premium license), Pixabay, or Wikimedia commons
5 min
Therapy Chat
Therapy Chat
Laura Reagan, LCSW-C
266: Energy And Psychospiritual Work In Psychotherapy with Dr. Andy Hahn
Welcome back to Therapy Chat! In episode 266, host Laura Reagan, LCSW-C welcomes back Dr. Andy Hahn for part 2 about his Life Centered Therapy method and training process. About our guest: Andrew Hahn, Psy.D. is a licensed clinical psychologist. He received his A.B. Magna Cum Laude in Social Studies/Psychology from Harvard University and his Psy.D. in Clinical Psychology from Hahnemann University. He is certified by Helen Palmer to teach the Enneagram and has also been a faculty member in the graduate Counselling Programs at Lesley University and Northeastern University. While Dr. Hahn’s strong foundation and significant experience in traditional psychology has served his clients well, he has been untiring in his effort to understand what is going on for people so that he can better help them live more contented and healthier lives. This calling for greater understanding, as well as certain experiences which he could not fully comprehend within the confines of traditional Western paradigms, led him on a search for answers that opened him to the worlds of Buddhist and Eastern Psychology; Mystery Trainings; and Depth, Archetypal and Spiritual Psychology. Thich Nhat Hanh, Brugh Joy, Dick Olney, Helen Palmer, Barbara Hastings, and Claudio Naranjo were particularly influential teachers for him. His collaboration with Dr Judith Swack opened him to the world of kinesiology and energy psychology. Taking all of his prior experience and this collaboration led to the development of Life Centered Therapy and its training institute. Dr. Hahn has been using LCT for the past 25 years to successfully treat physical problems such as chronic pain, asthma, and allergies; emotional and mental problems such as depression, anxiety, PTSD, and much much more. In addition, a year-long training program has taught the approach to over a thousand students. Life Centered Therapy is a revolutionary healing framework that is a blueprint for transforming most problems, ranging from the most pedestrian to the most treatment resistant. And sometimes, the transformation simply takes one hour. The work provides people with an entirely new way of healing their suffering and helps them create miracles in their lives. Resources Interview Part 1 - https://bit.ly/3aV07ss Dr Andy Hahn's website: https://www.lifecenteredtherapy.com Thanks to everyone who registered for the Trauma Therapist Community clinical consultation groups! Groups are full and registration is now closed. If you'd like to be the first to know when I reopen TTC groups for new members (likely late summer 2021), Sign up at this link! Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button. Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here. Podcast produced by Pete Bailey - https://petebailey.net/audio
1 hr 1 min
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