小型聚会
小型聚会
Mar 15, 2023
Ep13: ADHD确诊之后的对谈
Play • 49 min

今天这期节目,我首先是为她乡播客制作的,现在放在我自己的播客上。论坛里有很多关于神经多样性的讨论,包括ADHD,谱系人士等等。这期的制作人aka我在论坛里发布了自己确诊ADHD的帖子,引起了很多讨论,论坛乡友典典在读到我的帖子后意识到很多症状和自己很相似,之后也确诊了ADHD。

这期节目,我和 典典 一起讨论了我们的成长经历,ADHD对于我们的影响,确诊ADHD的经过以及确诊后对生活的变化。

欢迎大家来twitter上来找我玩,叉子的adhd twitter账号

欢迎你来和乡友们一起讨论,探索世界也认识自己🫶🏻。

【⚠️】因为嘉宾都长期工作生活在英语环境中,工作的语言是英文,在本期播客的语言表达中会有大量中英文夹杂的情况。介意的朋友请不要点开。 这期节目不作为任何医学建议,如果有需要,请大家寻求医学帮助。论坛里也有如何寻求医学帮助的建议。

这期节目你会听到:

  • 小时候的我们是怎么样的?怎么开始怀疑自己是ADHD的?
  • 确诊的过程?
  • 确诊之后的反应?有什么很难消化的部分?有什么松了一口气的部分吗?
  • 确诊之后现在对于adhd的态度,在了解什么呢?
  • “坏处”换个角度看就是长处
  • 把adhd当作是一个特点,而不是一个缺点
  • 对自己的态度和方式有改变吗?
  • 对自己更有耐心,用其他人的tips的时候,会根据自己的实际情况去改变这个建议。
  • 有很多摸索出来的办法,比如与人一起做事情,比如常常轮换做事情的方式等等。

English Outline

  • What were we like when we were young? How did we start to suspect that we had ADHD?
  • What was the process of diagnosis like?
  • What was our reaction after being diagnosed? Were there any difficult parts to digest? Were there any parts that made us feel relieved?
  • After being diagnosed, what is our attitude towards ADHD now? What have we learned about it?
  • Looking at the “downsides” from a different perspective can be seen as advantages.
  • Treating ADHD as a characteristic rather than a flaw.
  • Have our attitudes and approaches towards ourselves changed?
  • We are more patient with ourselves and when using tips from others, we modify them based on our own situation.
  • There are many trial and error methods, such as working with others, or frequently rotating the way we work, and so on.

资源链接:


主持、后期:叉子 (可以找到叉子的adhd twitter账号) 嘉宾:典典 (典典之前参与她乡的coffee chat,聊关于她的职业和学业发展) 音乐:Summertime – Dreamy Piano Ballad by JuliusH

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