Mar 15, 2023
今天这期节目,我首先是为她乡播客制作的,现在放在我自己的播客上。论坛里有很多关于神经多样性的讨论,包括ADHD,谱系人士等等。这期的制作人aka我在论坛里发布了自己确诊ADHD的帖子,引起了很多讨论,论坛乡友典典在读到我的帖子后意识到很多症状和自己很相似,之后也确诊了ADHD。
这期节目,我和 典典 一起讨论了我们的成长经历,ADHD对于我们的影响,确诊ADHD的经过以及确诊后对生活的变化。
欢迎大家来twitter上来找我玩,叉子的adhd twitter账号
欢迎你来和乡友们一起讨论,探索世界也认识自己🫶🏻。
【⚠️】因为嘉宾都长期工作生活在英语环境中,工作的语言是英文,在本期播客的语言表达中会有大量中英文夹杂的情况。介意的朋友请不要点开。 这期节目不作为任何医学建议,如果有需要,请大家寻求医学帮助。论坛里也有如何寻求医学帮助的建议。
这期节目你会听到:
小时候的我们是怎么样的?怎么开始怀疑自己是ADHD的?
确诊的过程?
确诊之后的反应?有什么很难消化的部分?有什么松了一口气的部分吗?
确诊之后现在对于adhd的态度,在了解什么呢?
“坏处”换个角度看就是长处
把adhd当作是一个特点,而不是一个缺点
对自己的态度和方式有改变吗?
对自己更有耐心,用其他人的tips的时候,会根据自己的实际情况去改变这个建议。
有很多摸索出来的办法,比如与人一起做事情,比如常常轮换做事情的方式等等。
English Outline
What were we like when we were young? How did we start to suspect that we had ADHD?
What was the process of diagnosis like?
What was our reaction after being diagnosed? Were there any difficult parts to digest? Were there any parts that made us feel relieved?
After being diagnosed, what is our attitude towards ADHD now? What have we learned about it?
Looking at the "downsides" from a different perspective can be seen as advantages.
Treating ADHD as a characteristic rather than a flaw.
Have our attitudes and approaches towards ourselves changed?
We are more patient with ourselves and when using tips from others, we modify them based on our own situation.
There are many trial and error methods, such as working with others, or frequently rotating the way we work, and so on.
资源链接:
Mini ADHD Coach
典典用的测试
ADHD 30 ideas by Barkley
书:Delivered From Distraction: Getting the Most out of Life with Attention Deficit Disorder
How to ADHD Youtube Channel
ADHD Nerds Podcast
她乡里Jessica L的帖子ASC (ASD), ADHD, Neurodiversity自我帮助资源
她乡里叉子的帖子【AMA】26岁确诊了ADHD,即使从小很“听话”也可能是ADHD
电影:Everything Everywhere All At Once
主持、后期:叉子 (可以找到叉子的adhd twitter账号) 嘉宾:典典 (典典之前参与她乡的coffee chat,聊关于她的职业和学业发展) 音乐:Summertime - Dreamy Piano Ballad by JuliusH