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Your Therapy Doctor
Dr. Pauline Belton
Tune into Your Therapy Doctor hosted by Mental Health Specialist and Licensed Professional Counselor, Dr. Pauline Belton.
Your Therapy Doctor
1 day ago
Emotional Intelligence: A Deeper Dive
Emotional Intelligence is a highly critical topic to discuss. How are you able to handle your emotions, behaviors and thinking in stressful situations where you are not the only one involved? It's amazing how we react or respond when things don't go the way you expect. This is where your emotional intelligence is revealed; not only to you...to others to. Join the conversation as Your Therapy Doctor featuring Dr Pauline Belton takes a deeper dive into Emotional Intelligence and how we cope on a daily basis.
May 9, 2022
Children and Emotional Intelligence
Children are an important part of our society and families. They add value and purpose to our lives in a variety of ways and ranges. Teaching children social-emotional skills early are essential for connecting with others! They help them learn, understand and manage their emotions, build healthy relationships, and feel empathy. Do you know that teaching babies social-emotional skills is just as important? Let's join the conversation; children and social-emotional intelligence with Your Therapy Doctor will shed some light on new studies and ways to teach children social-emotional skills from birth to 21.
May 2, 2022
Let's Talk Self-Care
In today's society and with everything that goes into a single 24 hour day, who has time for self-care? Well in this episode Your Therapy Doctor featuring Dr Pauline Belton, we will discuss the importance of a self-care routine and if you don't have one or know what self-care means; you will know it all. Tune in because a good self-care routine is critical to your mental health wellness and your life.
Apr 25, 2022
Couple's Therapy: Effective Communication and Relating
In this episode, Your Therapy Doctor featuring Dr Pauline Belton (LCPC, BCHT, Mental Health Specialist) is joined by the Relationship Boosters, Dr Kia James (LCPC), Monika Cope-Ward (LCSW-C), and Carol-Ann Trotman (LCPC). We will be sharing effective communication and relationship tips, insight and resources to help our listeners to think about ways you can improve or simply enhance your relationship. Life happens and there are times, life gets in the way of how we relate to our significant other. Tune-in and share your thoughts at www.yourtherapydoctor.com, follow us on Facebook at YourTherapyDoctor, we would love to hear more of your comments and suggestions for the show . Go to voiceamerica.com/health and wellness channel to subscribe.
Apr 18, 2022
Trauma: Parents, Children and Families Part II
We are continuing the conversation...Trauma is not always recognizable, and it is definitely not predictable. The impact trauma has on the mind, body and emotional system can be debilitating (it can stop everything about you). In this segment, we will explore parenting out of trauma, how trauma affects children and how trauma affects family. Many people do not even recognize that they live part, most and even all of their life from a trauma lens. Your Therapy Doctor will address Trauma so you begin to release the impact of trauma and begin the true process of healing from a place of awareness for you and your loved ones.
Apr 11, 2022
Trauma: Recognizing the impact and Treatment Options Part I
Trauma is not always recognizable, and it is definitely not predictable. The impact trauma has on the mind, body and emotional system can be debilitating (it can stop everything about you). In this segment, we will explore what trauma is; how does trauma effect the brain, what are the treatments of trauma and so much more. Trauma affects about 6 of every 10 men (or 60%) and 5 of every 10 women (or 50%) experience at least one trauma in their lives. Do you even know and understand how trauma affects you? Many people do not even recognize that they live part, most and even all of their life from a trauma lens. Your Therapy Doctor will address Trauma so you begin to release the impact of trauma and begin the true process of healing from a place of awareness.
Apr 4, 2022
Couples Therapy: Benefits and Effective Communication Strategi
All couples face challenges with communication and connection. Join the conversation with Your Therapy Doctor host Dr Pauline Belton and guest speaker Dr Kia James, Licensed Professional Counselor and Co-Founder of The Relationship Boosters. We will learn and discuss how couples benefit from couples therapy: How to Effectively Communicate, How Communication Impacts your emotional connection and How to Resolve Conflicts. This is an episode you want to tune in to, take your notes, call-in.
Mar 28, 2022
Your Relationship with Money: The Mental Health Connection
Scarcity Mindset or a Millionaire Mindset…Let’s discuss “Four Money Scripts” that are not exclusive to adulthood and could be having a negative or positive effect on the way we make decisions about money. See the connection to mental health and wellness. Did you know that your relationship with money could have a direct connection to your mental health and wellness? Let's welcome to the show, Letania Gonzales a Housing Outreach Manager at Freddie Mac. This is an episode you don't want to miss. Join the conversation.
Mar 21, 2022
Setting and Maintaining Healthy Boundaries
Setting and maintaining healthy boundaries is not always easy. Join Your Therapy Doctor hosted by Dr Pauline Belton to know and understand how boundaries play a major role in your mental health. When individuals struggle to know, understand and set effective boundaries; relationships suffer, emotional and mental fatigue set in and a breakdown in communication is highly possible. In this episode, let's discuss the importance of setting and maintaining health boundaries to build a sense self-awareness, improve effective communication and healthy relationship bonds. It's time and you're ready.
Mar 14, 2022
Let’s Talk About Stress and Stressors
Claiming and reclaiming mental health; dedicated to answering your questions about mental health, stress and stressors. Unresolved stress can turn into fatigue, low energy, impaired concentration, burnout and more. Learn about the difference between stress and stressors and how to deal with both. Removing a stressor does not remove stress. We have lots to discuss, learn and practice together. Join the conversation with Your Therapy Doctor hosted by Dr Pauline Belton, Mental Health Specialist.
Mar 7, 2022
The Process of Therapy
This episode discusses the general process of therapy. There are essentially five stages of counseling: relationship building, assessment, goal setting, intervention, and termination form the basic counseling structure, regardless of the type of therapeutic form the therapist chooses to practice. Additional insight will focus on types of therapies, resources that help individuals understand their coverage, eligibility for therapy and answers to questions submitted by listeners.
Feb 28, 2022
Are You Ready for Therapy?
Honest and transparent conversations about the everyday challenges regarding mental health and the skills that you can use to improve your mental health. Life happens... and most often without our permission. Everyone's journey is different and yet similar. We can share stories filled with personal triumphs and heartbreaks. While our lives may look different from one another, we all have a part of us that wants to be safe and feel like we belong. Therapy works when you come ready to reach your full potential, do the work and find the right professional to help with that part of your journey. Let's have an open conversation...Improving life; one experience at a time... Every time! • Things to Prepare You for Therapy • Are you Seeing the Right Therapist? * Resources for Therapy • Telemedicine - Phone and Video Options for Therapy • Individual & Family Counselor or Group Counseling
Feb 21, 2022
Claiming and Reclaiming Mental Health
Breaking the stigma of mental health. This episode will address and define the 3 components of Mental Health, the importance of Mental Health as well as steps on how to improve your mental health. *What is Mental Health? *What is Mental Health Hygiene? *What is Mental Illness? *Why is Menta Health Important? *What strategies can be used to improve Mental Health?