Thoughtfully Fit
Play • 1 hr
The brain is a muscle, we have to feed it, train it, and keep it fluid and flexible. It's important to maintain our brain throughout our life and rehab it as needed. Darcy Luoma has created a six-sided model to develop mental fitness: stillness, strength, endurance, flexibility, balance, and ability. Join us for this episode for some tips and tricks to turn yourself into a mental athlete.
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