Emotional Compass
Emotional Compass
Aug 31, 2020
Episode 29: Experience: The Confidence Gap
Play • 23 min

We experienced the book The Confidence Gap written by Russ Harris based on the work of Steven Hayes who created the ACT therapy. The book is a workbook that takes your through a journey of shedding your fears, building your confidence, destroying myths about self-esteem, and finally taking a mindfulness approach to your life.

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