When times get rough, it's easy to feel lost, confused, scared, and even depressed. But it doesn't have to be that way! There are a few things you can to remain centered, strong, and grounded when the world around you is changing quickly as it is right now. The strategy I'm going to show you in this episode has helped me weather many storms over the course of my lifetime and I share it with my clients to help them get through the rought spots too. This is one you can do and show others you care about how to do as well.