511 - How to Get a Super-Defined Chest
Play • 14 min

Having strong chest muscles can simply help you move through your daily life with more ease. But what if you want the chest of a Greek god or a superhero? Here are some tips for getting a defined chest.

We want to know how Get-Fit Guy can help you reach your fitness goals! Take the Get-Fit Guy survey (https://bit.ly/gfgsurvey2020)

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/how-get-super-defined-chest
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

The Learning & Development Podcast
The Learning & Development Podcast
David James
Induction That Works With Ross Stevenson
Induction is common to all most all organisations. What’s also common is getting it wrong. Hours spent delivering slide after slide after slide with no intention of preparing attendees with the information and know-how that will impact their working. This was the case for Ross Stevenson at Trainline.com and this was the reason he decided to do something different - and do something that works. KEY TAKEAWAYS L&D must be seen as absolutely integral to any organisation, so that all of our people recognise the importance and value of developing and growing. By making the learning experience employee-centric, instead of merely convenient and topic-centric, we can all make the difference required to welcome new starters and prepare them for performance. Far too many organisations still deliver "Death By Powerpoint" presentations, but we all know that this does not work effectively any more. Video content is a fantastic way of creating engagement, and far more attractive to people than simple paperwork that is often ignored. BEST MOMENTS 'I'm the A to Z of L&D' 'If we invest in people we can help people grow and have high performing teams' 'To make sure that we provide people with a real value-add experience touches on a human and a digital element' 'It's about not having a finite approach, and looking at an infinite approach' VALUABLE RESOURC ES The Learning And Development Podcast - https://podcasts.apple.com/gb/podcast/the-learning-development-podcast/id1466927523 ABOUT THE GUEST Ross is Senior Learning & Talent Development Manager at Trainline.com, having previously been Digital Learning Manager at Tesco. He is an advocate of progressive L&D practices that impact individual and organisational performance.  In addition, Ross is author of the Steal These Thoughts blog and podcast. You can follow and connect with Ross via: LinkedIn: https://www.linkedin.com/in/rstevensonuk/ Twitter: @_Rsvenson Website: www.stealthesethoughts.com ABOUT THE HOST David James David has been a People Development professional for more than 20 years, most notably as Director of Talent, Learning & OD for The Walt Disney Company across Europe, the Middle East & Africa. As well as being the Chief Learning Strategist at Looop, David is a prominent writer and speaker on topics around modern and digital L&D as well as an active member of the CIPD L&D Advisory Board. CONTACT METHOD Twitter:  https://twitter.com/davidinlearning/ LinkedIn: https://www.linkedin.com/in/davidjameslinkedin/ Website: https://www.looop.co/ See omnystudio.com/listener for privacy information.
53 min
All About Fitness
All About Fitness
Pete McCall
Ashley Mae Sebera aka WWE Diva, Dana Brooke
Athleticism takes many forms, you don't need to play a sport to be an athlete; to paraphrase legendary strength coach Vern Gambetta, athleticism is a combination of precision, grace, timing and coordination. As an athlete, Ashley Sebera went from competitive gymnastics to being a professional fitness competitor and is now known as Dana Brooke, one of the Divas of the WWE. On this episode of All About Fitness, Ashley talks about how her workouts have evolved from fitness to wrestling, what it takes to excel as a WWE wrestler, the role the crowd plays in motivating her to perform her best and what you can expect from the upcoming Royal Rumble. This is a lively, engaging and insightful conversation with one of the most dynamic and athletic stars of professional wrestling. Learn more about Dana Brooke: https://www.wwe.com/superstars/dana-brooke FOLLOW THIS LINK to watch Dana compete in the upcoming WWE Royal Rumble Catch the video version of this podcast on the All About Fitness Podcast channel on YouTube https://www.youtube.com/channel/UCkSEaOx8uEBksDjvcVjnizg BRAND NEW: Follow the @AllAboutFitnessPodcast feed on Instagram! www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts AND be eligible to be invited to FREE HIIT at Home workouts! All About Fitness does not take advertiser dollars, nor will it hide valuable content behind a pay wall; purchasing content will support the podcast and help you learn how exercise can enhance your quality of life. Your purchase will make you eligible to receive exclusive content AT NO ADDITIONAL COST! Become a Fan of All About Fitness by purchasing one of the e-books: Exercise for the Fountain of Youth - $7 Functional Core Training - $7 Dynamic Anatomy - $7 Become a Supporter of All About Fitness by purchasing one of the workout programs: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training - $12 Become a SuperFan of All About Fitness by purchasing one of the bundles: Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19 If you are a fitness professional, you can earn CECs with one of the following courses, approved for continuing education credits by the American Council on Exercise: Dynamic Anatomy: Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - $29 Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29 Total Body Core Training: Learn the science of exercise program design and how to apply it to build a stronger core from the inside out. 0.4 CECs - $67 Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple Contact: Pete@petemccallfitness.com
33 min
The Exam Room by the Physicians Committee
The Exam Room by the Physicians Committee
Physicians Committee
Overfed and Under Nourished: Too Much Fat, Too Little Nutrition | Dr. Andrew Freeman
It is possible to eat 4,000 or 5,000 or even 10,000 calories a day and still be malnourished! While the diet of an average American is filled with fat and calories it is sadly lacking the essential vitamins and nutrients that your body needs to function healthfully. In fact, according to the World Health Organization, there are four times as many people who are obese or overweight and malnourished compared to those who are underweight and battling the same malnourishment. On this episode of The Exam Room™, “The Weight Loss Champion” Chuck Carroll is joined by Dr. Andrew Freeman to discuss why a large waist size is too easily mistaken for overnutrition rather than the nutrient desert it is. "If left untreated, malnutrition leads to serious health conditions including diabetes, hypertension and heart disease," Dr. Freeman says. Dr. Freeman’s research is then put to the test when Chuck calculates the nutrient values of his previous high fat 10,000-calorie diet. The results are shocking! — — — Vote For The Exam Room! Nominated for Best Vegan Podcast of 2020 on VegNews Vote: http://bit.ly/VegAwardVote * category #56 — — — Dr. Andrew Freeman http://www.vegancardiologist.com Twitter: @heartcuredoc Overweight and Malnourished Editorial: https://wghtloss.cc/39hK07j — — — Chuck Carroll Twitter: @ChuckCarrollWLC IG: @ChuckCarrollWLC Facebook: https://wghtloss.cc/ChuckFacebook — — — Physicians Committee Twitter: @PCRM IG: @PhysiciansCommittee Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Barnard Medical Center Telemedicine Schedule Appointment https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!
39 min
Vertical Farming Podcast
Vertical Farming Podcast
Harry Duran
S2E21: s2e21 Ed Harwood - Aeroponics, SOPs & Serendipity
Episode Summary Join Harry Duran, host of Vertical Farming Podcast, as he welcomes to the show Chief Science Officer (CSO) of AeroFarms, Ed Harwood. It is the mission of AeroFarms to grow the best plants possible for the betterment of humanity. With over forty years of agricultural and engineering experience, Ed founded GreatVeggies before transitioning to AeroFarms. In this episode, Harry and Ed share a discussion on the difference between hydroponics and aeroponics, the merits and disadvantages of both and Ed’s never-ending quest to change the world for the better through education, technology and science.  Episode Sponsor Ceres Greenhouse Solutions Key Takeaways 03:22 – Harry welcomes to the show Ed Harwood, who shares new hobbies he’s picked up during the pandemic, the benefits of living in Ithaca, NY and his affinity for poker and reading 11:44 – What sparked Ed’s interest in biology, agriculture and AgTech 17:08 – Ed shares lessons he learned from founding his own company, GreatVeggies, and the path that led him to AeroFarms 30:40 – The importance of having Standard Operating Procedures (SOPs) in place and obstacles Ed encountered as he transitioned into the role of CSO of AeroFarms 34:15 – Ed expounds on the difference between aeroponics and hydroponics and the pros and cons to both 36:31 – Advances in aeroponics technology that Ed has witnessed throughout the years 38:49 – Ed speaks to the importance AeroFarms places on taste 43:08 – The work Ed is doing with schools in New York and New Jersey to combat food deserts and improve access to food 49:51 – Ed speaks to AeroFarms’ involvement with the Lettuce Project initiative 51:39 – What excites Ed most about the future of aeroponics, a tough question Ed has had to ask himself recently, and what he thinks of being compared to the Wright Brothers 56:22 – Harry thanks Ed for joining the show and let’s listeners know where they can learn more about AeroFarms  Tweetable Quotes “Serendipity – if you’re ready for it – will really help you out. If you’re persistently curious, curiosity c an really take you a long way. So, if you want to start a new business, stay curious and be ready for serendipity.”(19:14) “The whole idea here is to do something consistently so that the customer gets the same product over, and over, and over again no matter what time of the year.”(31:06) “Hydroponics is work with water. So, as opposed to growing in soil, you now move to soilless culture. And I think of it as being broken up into three different parts. In all cases, if you don’t have sufficient oxygen with the water, the plants will die.”(34:32) “If you understand what the spectral needs of the plant are to give you the chemistry that you want, then you can manipulate the plants to become little factories of stuff that is valuable.”(37:50) “Taste is everything. It’s the reason the customer comes back. If you can impress a person’s pallet, they’ll keep coming to find you.”(39:07) “You can’t count on what you learned in high school to get you through the next sixty years of employment. It’s just not gonna happen.”(53:09) Links Mentioned AeroFarms Website Ed’s LinkedIn Learn More About The Lettuce Project 🎙️🎙️🎙️ Podcast Production and Marketing by FullCast: https://bit.ly/3sxZ34y See omnystudio.com/listener for privacy information.
58 min
Half Size Me
Half Size Me
Heather A. Robertson
Why We Struggle With Starting Weight Loss | HSM 468
In episode 468 of The Half Size Me™ Show, Heather talks with Megan about why you struggle with starting weight loss and how she faced her fear of finding maintenance calories  why it’s so hard to turn around years of dieting behaviors  why comparison doesn’t allow her to keep failing  why it’s important to learn how to track your maintenance  how to track your weight using Happy Scale app  and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.
43 min
More episodes
Search
Clear search
Close search
Google apps
Main menu