The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
232 - What to Do When Nothing Feels Good
Jan 31, 2019 · 12 min
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Imagine feeling blah, but on steroids. Or unmotivated, but supersized. Feeling like nothing is enjoyable (and that nothing matters anyway) is a serious symptom called anhedonia. This week, Savvy Psychologist Dr. Ellen Hendriksen offers two science-backed ways to beat the capital-B blahs. Read the full transcript at Check out all the Quick and Dirty Tips shows: FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: On Facebook: On Twitter: Download free, science-backed resources to fight social anxiety:

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