The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
231 - 7 Strategies to Maximize a Break Without Losing Focus
Jan 24, 2019 · 12 min
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Too many of us try to power through the day in the name of productivity. We skip lunch but then burn out by 3:00pm. Or we reward a productive stretch with a “quick break” that morphs into a two-hour social media sinkhole. The Savvy Psychologist Dr. Ellen Hendriksen helps us maximize our breaks and recharge without losing momentum. Read the full transcript at Check out all the Quick and Dirty Tips shows: FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: On Facebook: On Twitter: Download free, science-backed resources to fight social anxiety:

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