The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
219 - How to Overcome Feelings of Shame
Oct 25, 2018 · 21 min
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What do challenges as diverse as addiction, perfectionism, narcissism, and masochism have in common? They’re driven by a family of emotions that share “a painful awareness of self,” otherwise known as shame. This week, Savvy Psychologist Dr. Ellen Hendriksen talks with psychologist Dr. Joseph Burgo about the often-misunderstood experience of shame, and most importantly, how to overcome it. Read the full transcript at Check out all the Quick and Dirty Tips shows: FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: On Facebook: On Twitter: Download free, science-backed resources to fight social anxiety:

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