The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
210 - Should I Keep Pushing Myself or Rest? 4 Simple Solutions
Aug 9, 2018 · 9 min
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It happens to everyone. You’re supposed to go out, work out, or otherwise be active, but your energy is lower than a three-watt bulb. Are you actually tired? Or just being lazy or avoidant? This week, Savvy Psychologist Dr. Ellen Hendriksen offers 4 ways to tell when you should push and when you should rest. Read the full transcript at Check out all the Quick and Dirty Tips shows: FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: On Facebook: On Twitter: Download free, science-backed resources to fight social anxiety:

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