The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
270 - 5 Ways to Quiet Your Mind for Sleep
Nov 28, 2019 · 17 min
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Sometimes our minds just won’t turn off when it's time for bed. Here are five ways to work with, instead of against, your busy brain and get some sleep.

TRANSCRIPT & LINKS: Read the transcript: https://quickanddirtytips.com/health-fitness/mental-health/quiet-mind-sleep | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savvypsychologist | Twitter: https://twitter.com/qdtsavvypsych

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