The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
266 - 3 Easy Ways to Cool Down in an Emotional Crisis
Oct 31, 2019 · 15 min
Play episode

Anger, despair, sadness—strong feelings can be hard to cope with. When your mind's a hot mess, your body holds the key to taming your emotional crisis.

TRANSCRIPT & LINKS
Read the transcript: https://quickanddirtytips.com/health-fitness/mental-health/emotional-crisis
Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

JOIN THE CONVERSATION
On Facebook: https://www.facebook.com/savvypsychologist
On Twitter: https://twitter.com/qdtsavvypsych

Search
Clear search
Close search
Google apps
Main menu