The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
246 - How to Stop Worrying
May 23, 2019 · 13 min
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Worrying doesn't prevent things from happening, it just means you suffer twice if they do. Here are three strategies to help you stop worrying.

Read the full transcript at https://quickanddirtytips.com/health-fitness/mental-health/stop-worrying
Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts

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