The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
175 - 7 Beliefs of Emotionally Healthy People
Dec 27, 2018 · 15 min
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What does it take to be healthy? Exercise, sleep, and perhaps not letting hours per week playing World of Warcraft stretch into the triple digits--we know those. But what about the beliefs we hold? How does our outlook on life, the world, and the future affect our health and well-being? This week, Savvy Psychologist Dr. Ellen Hendriksen reveals 7 big beliefs healthy people share. Read the transcript at Check out all the Quick and Dirty Tips shows: FOLLOW SAVVY PSYCHOLOGIST Pre-order Ellen's forthcoming book HOW TO BE YOURSELF: Facebook: Twitter: Download free, science-backed resources to fight social anxiety at:

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