The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
294 - Why "Positive Vibes Only" Won't Make You Emotionally Strong
May 14, 2020 · 33 min
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Think positive! Just get over it! Avoid toxic negativity! Can we really manipulate our emotions like that? Harvard psychologist and bestselling author Dr. Susan David explains emotional agility, a revolutionary way of approaching difficult emotions.

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