The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
142 SP How to Make or Break a Habit
Dec 2, 2016 · 7 min
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This New Year's, creating a healthy new habit or breaking an unhealthy old one doesn't have to hinge on sheer willpower.  Clinical psychologist Dr. Ellen Hendriksen suggests 5 steps to help you make a change for the better. Read the transcript:
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