The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
037 SP 8 Tips to Improve Your Self-Control
Dec 31, 2015 · 9 min
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It happens to us all: a well-meaning stab at a virtuous task devolves into an hour of Facebook, or six trips to the fridge. This week, the Savvy Psychologist offers 8 tips to help increase your self-control. Read the transcript:

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