The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
191 - 5 Ways Technology is Making Us Anxious
Mar 8, 2018 · 11 min
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Some is vital, but too much and it can take over your life. What am I talking about? Carbs? Money? Tupperware? (Not that last one? Okay, maybe that’s just me.) How about technology? Technology is essential, but it’s also making us—especially younger generations—more anxious. But how exactly? This week, Savvy Psychologist Dr. Ellen Hendriksen weighs in on 5 ways technology feeds anxiety. Read the transcript at Check out all the Quick and Dirty Tips shows: FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: Facebook: Twitter: Download free, science-backed resources to fight social anxiety at:

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