The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
194 - 5 Graceful Ways to Stop Getting Defensive
Mar 29, 2018 · 12 min
Play episode

What do a medieval fortress, a balled-up porcupine, and a lymphocyte have in common? They’re all pros at getting defensive. If your defensiveness gives a linebacker a run for his money, you’re in luck. This week, Savvy Psychologist Dr. Ellen Hendriksen offers 5 tips to hear feedback while keeping your cool. Read the transcript at Check out all the Quick and Dirty Tips shows: FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: Facebook: Twitter: Download free, science-backed resources to fight social anxiety at:

Clear search
Close search
Google apps
Main menu