The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
138 SP 6 Reasons Why We Self-Sabotage
Jan 12, 2017 · 7 min
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“Why do I do this to myself?” If you’ve uttered that phrase, you may be an unwitting victim of your own bad habits, better known as self-sabotage. By request from listener Sari in Melbourne, Australia, Savvy Psychologist Dr. Ellen Hendriksen offers 6 reasons why, instead of shooting for the stars, we aim straight for our foot. Read the full transcript here:

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