The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
105 SP 5 Things You Need to Know About Anniversary Reactions
Mar 17, 2016 · 9 min
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Anniversaries aren’t just for couples, and some aren’t so happy. The spike in distress around the anniversary of a trauma or loss is called the anniversary reaction, and it’s a very real thing. This week, Savvy Psychologist Dr. Ellen Hendriksen offers what to do when anniversary memories are anything but silver or gold. Read the full transcript here:

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