The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
095 SP How to Change a Habit Without Willpower
Dec 24, 2015 · 8 min
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It’s that time of year again. After a season of indulgence, we resolve to shape up, dry out, spend less, and generally improve ourselves. But too often we rely on brute force and moment-by-moment resistance. This year, resolve to try a different way. Savvy Psychologist Dr. Ellen Hendriksen offers 7 ways to move beyond willpower and increase your chances of success. Read the full transcript here:

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