The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
036 SP Is It Good or Bad to Zone Out, Space Out, or Daydream?
Sep 12, 2014 · 8 min
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Whether you call it zoning out, spacing out, or daydreaming, we spend up to 47% of our waking lives letting our minds wander. The Savvy Psychologist explains why mind wandering happens, when it’s good, when it’s bad, and how it might even lead to your own "Eureka!" moment. Read the transcript:

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