The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
012 SP How to Overcome Your Fear of Flying (Part 2)
Jul 31, 2015 · 9 min
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In Part 1 of this series, Savvy Psychologist covered 5 ways to get to your destination without leaving fingernail marks in the armrest. Today, we’ll learn why you freak out at 30,000 feet and do a 10-second test to see if you’re prone to panic. Plus, the skinny on Xanax and what to do next. Read the full transcript here:

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